Homemade Egg Salad Recipe With Nutrition Data and Calorie Count

Homemade Egg Salad

A delicious light egg salad that's full of protein.

Yields:

3 servings

Prep Time:

15 mins

Cook Time:

mins

Meal Type:

Side Dish
Salad and Salad Dressing
Lunch

Rating:

Ingredients

6 large hard boiled eggs
2 stalks green onion
1 oz sweet onion, chopped
4 tbsps light mayonnaise

Directions

Chop eggs, green onions, and sweet onions.
Combine with mayonnaise, and add salt and pepper to taste.
Serve with toast, if desired.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 225

% Daily Value*

Total Fat

Amount Per Serving 17.24g

% Daily Value 22%
- Saturated Fat
  
  Amount Per Serving 4.31g
- Trans Fat
  
  Amount Per Serving 0.02g
- Polyunsaturated Fat
  
  Amount Per Serving 5.008g
- Monounsaturated Fat
  
  Amount Per Serving 5.705g
Cholesterol

Amount Per Serving 431mg

% Daily Value 144%
Sodium

Amount Per Serving 260mg

% Daily Value 11%
Total Carbohydrate

Amount Per Serving 3.93g

% Daily Value 1%
- Dietary Fiber
  
  Amount Per Serving 0.4g
  
  % Daily Value 1%
- Total Sugars
  
  Amount Per Serving 2.63g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 12.98g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 21mcg

% Daily Value 2%
Vitamin C

Amount Per Serving 5mg

% Daily Value 6%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 5mg

% Daily Value 0%
Iron

Amount Per Serving 8mg

% Daily Value 44%
Potassium

Amount Per Serving 166mg

% Daily Value 4%

Nutrition summary:

Calories 225 KCal
Fat 17.24 g
Carbs 3.93 g
Protein 12.98 g

There are 225 calories in 1 serving of Homemade Egg Salad.

How long would it take to burn off 225 KCal?
Basketball	23 minutes
Cycling (10 MPH)	31 minutes
Jogging	18 minutes
Running	15 minutes
Swimming (crawl, moderate pace)	22 minutes
Walking	26 minutes
Weight Training	26 minutes
Values estimated based on person weighing 160 lbs.