Asparagus and Onion Soup Recipe With Nutrition Data and Calorie Count

Asparagus and Onion Soup

A delicious creamy soup using soy milk for fall or winter.

Yields:

4 servings

Prep Time:

10 mins

Cook Time:

30 mins

Meal Type:

Soup
Lunch

Rating:

Ingredients

1 tbsp pepper
1 tbsp leaves tarragon
1 tsp salt
1 tbsp olive oil
2 cloves garlic
30 oz chicken broth
1 medium red onion
1/2 cup soy milk
30 oz asparagus

Directions

In a large pot for 3-5 minutes sauté the red onion or leek (if you prefer) with olive oil.
Add asparagus (used canned because it cooks faster and doesn't get stringy in the soup), chicken broth, garlic, tarragon, salt and pepper (to taste).
Cook for 15 minutes and stir (a few times).
Blend soup in a blender or with a hand mixer till smooth.
Return to pot and add soy milk (or any milk you prefer but soy milk will make it creamier without adding cream). .
Cook till hot and serve.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 131

% Daily Value*

Total Fat

Amount Per Serving 5.74g

% Daily Value 7%
- Saturated Fat
  
  Amount Per Serving 1.038g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 1.081g
- Monounsaturated Fat
  
  Amount Per Serving 3.2g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 719mg

% Daily Value 31%
Total Carbohydrate

Amount Per Serving 13.87g

% Daily Value 5%
- Dietary Fiber
  
  Amount Per Serving 3.4g
  
  % Daily Value 12%
- Total Sugars
  
  Amount Per Serving 3.76g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 10.08g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 10mcg

% Daily Value 1%
Vitamin C

Amount Per Serving 42mg

% Daily Value 47%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 6mg

% Daily Value 0%
Iron

Amount Per Serving 15mg

% Daily Value 83%
Potassium

Amount Per Serving 666mg

% Daily Value 14%

Nutrition summary:

Calories 131 KCal
Fat 5.74 g
Carbs 13.87 g
Protein 10.08 g

There are 131 calories in 1 serving of Asparagus and Onion Soup.

How long would it take to burn off 131 KCal?
Basketball	13 minutes
Cycling (10 MPH)	18 minutes
Jogging	11 minutes
Running	9 minutes
Swimming (crawl, moderate pace)	13 minutes
Walking	15 minutes
Weight Training	15 minutes
Values estimated based on person weighing 160 lbs.