Broccoli Soup Recipe With Nutrition Data and Calorie Count

Broccoli Soup

A low calorie, low fat cream of broccoli soup.

Yields:

4 servings

Prep Time:

5 mins

Cook Time:

30 mins

Meal Type:

Soup

Rating:

Ingredients

2 tsps olive oil
3/4 cup chopped onion
1 clove garlic
1 stalk large celery
1 potato
4 cups chopped broccoli
2 cups chicken broth
1 1/2 cups skim milk

Directions

Let milk warm to room temperature.
Heat oil on medium heat in a large pot. Sauté onion, garlic, and celery until softened (about 5 minutes).
Add potato and broccoli. Then add broth and milk.
Bring to a boil, then reduce heat, cover and simmer for 20 minutes.
If you prefer a smoother soup, process slightly cooled soup in batches in a food processor.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 148

% Daily Value*

Total Fat

Amount Per Serving 3.57g

% Daily Value 5%
- Saturated Fat
  
  Amount Per Serving 0.693g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.477g
- Monounsaturated Fat
  
  Amount Per Serving 2.036g
Cholesterol

Amount Per Serving 2mg

% Daily Value 1%
Sodium

Amount Per Serving 129mg

% Daily Value 6%
Total Carbohydrate

Amount Per Serving 22.56g

% Daily Value 8%
- Dietary Fiber
  
  Amount Per Serving 3.7g
  
  % Daily Value 13%
- Total Sugars
  
  Amount Per Serving 8.06g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 9.18g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 18mcg

% Daily Value 2%
Vitamin C

Amount Per Serving 99mg

% Daily Value 110%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 19mg

% Daily Value 1%
Iron

Amount Per Serving 7mg

% Daily Value 39%
Potassium

Amount Per Serving 760mg

% Daily Value 16%

Nutrition summary:

Calories 148 KCal
Fat 3.57 g
Carbs 22.56 g
Protein 9.18 g

There are 148 calories in 1 serving of Broccoli Soup.

How long would it take to burn off 148 KCal?
Basketball	15 minutes
Cycling (10 MPH)	20 minutes
Jogging	12 minutes
Running	10 minutes
Swimming (crawl, moderate pace)	14 minutes
Walking	17 minutes
Weight Training	17 minutes
Values estimated based on person weighing 160 lbs.