Japanese Soup with Tofu & Mushrooms Recipe With Nutrition Data and Calorie Count

Japanese Soup with Tofu & Mushrooms

A simple low calorie miso-style soup that can be enjoyed as an appetizer or included in the main course.

Yields:

2 servings

Prep Time:

10 mins

Cook Time:

8 mins

Meal Type:

Appetizer
Soup
Lunch

Rating:

Ingredients

1 tbsp white miso soybean paste
3 tsp liquid aminos
1/2 package medium firm tofu
2 cups low sodium chicken broth
1 stalk fresh green onion
2 shiitake mushrooms

Directions

Slice mushrooms into thin slices, chop onion and cube tofu.
In a medium saucepan, bring broth to boil; reduce heat to low, add mushrooms and cook for 3 minutes.
In a small bowl, mix miso paste and liquid amino together.
Stir mixture into broth along with tofu.
Simmer 5 minutes, and serve topped with green onion.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 132

% Daily Value*

Total Fat

Amount Per Serving 5.3g

% Daily Value 7%
- Saturated Fat
  
  Amount Per Serving 0.011g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.008g
- Monounsaturated Fat
  
  Amount Per Serving 0.013g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 828mg

% Daily Value 36%
Total Carbohydrate

Amount Per Serving 7.23g

% Daily Value 3%
- Dietary Fiber
  
  Amount Per Serving 0.6g
  
  % Daily Value 2%
- Total Sugars
  
  Amount Per Serving 2.36g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 13.82g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 1mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 3mg

% Daily Value 3%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 0mg

% Daily Value 0%
Iron

Amount Per Serving 1mg

% Daily Value 6%
Potassium

Amount Per Serving 36mg

% Daily Value 1%

Nutrition summary:

Calories 132 KCal
Fat 5.3 g
Carbs 7.23 g
Protein 13.82 g

There are 132 calories in 1 serving of Japanese Soup with Tofu & Mushrooms.

How long would it take to burn off 132 KCal?
Basketball	13 minutes
Cycling (10 MPH)	18 minutes
Jogging	11 minutes
Running	9 minutes
Swimming (crawl, moderate pace)	13 minutes
Walking	15 minutes
Weight Training	15 minutes
Values estimated based on person weighing 160 lbs.