Split Pea Soup with Ham Recipe With Nutrition Data and Calorie Count

Split Pea Soup with Ham

A hearty favorite with split peas, bone in ham, onion and carrots.

Yields:

10 servings

Meal Type:

Soup

Rating:

Ingredients

  • 1 lb split peas
  • 1 lb bone in ham
  • 1 medium onion
  • 2 cups strips or slices carrots
  • 1 tbsp garlic powder
  • 2 cubes chicken broth
  • 10 cups water

Directions

  • Bring ham and bone to a boil. Reduce heat and simmer on low for a couple hours. When ready clean ham off the bone and into small pieces; set aside.
  • Meanwhile; dice onion and slice carrots and set aside.
  • Sort and clean the split peas. Put into pot and cover with 8 to 10 cups hot water.
  • Add diced onion, carrots, ham and garlic powder.
  • Dissolve two cubes of chicken bouillon and add to pot when cooking (optional).
  • Bring to a boil, reduce heat and simmer gently until desired tenderness is reached, about 30-45 minutes. Leave lid tilted during cooking.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories
Amount Per Serving 237
% Daily Value*
  • Total Fat
    Amount Per Serving 3.2g
    % Daily Value 4%
    • Saturated Fat
      Amount Per Serving 0.978g
    • Trans Fat
      Amount Per Serving 0g
    • Polyunsaturated Fat
      Amount Per Serving 0.555g
    • Monounsaturated Fat
      Amount Per Serving 1.287g
  • Cholesterol
    Amount Per Serving 27mg
    % Daily Value 9%
  • Sodium
    Amount Per Serving 290mg
    % Daily Value 13%
  • Total Carbohydrate
    Amount Per Serving 31.67g
    % Daily Value 12%
    • Dietary Fiber
      Amount Per Serving 12.5g
      % Daily Value 45%
    • Total Sugars
      Amount Per Serving 5.41g
      Includes -g Added Sugars
  • Protein
    Amount Per Serving 21.1g

Nutrients Declaration Requirement

  • Vitamin A
    Amount Per Serving 23mcg
    % Daily Value 3%
  • Vitamin C
    Amount Per Serving 3mg
    % Daily Value 3%
  • Vitamin D
    Amount Per Serving -mcg
    % Daily Value -%
  • Calcium
    Amount Per Serving 4mg
    % Daily Value 0%
  • Iron
    Amount Per Serving 14mg
    % Daily Value 78%
  • Potassium
    Amount Per Serving 706mg
    % Daily Value 15%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutritional advice.

Nutrition summary:

  • Calories 237 KCal
  • Fat 3.2 g
  • Carbs 31.67 g
  • Protein 21.1 g

There are 237 calories in 1 serving of Split Pea Soup with Ham.

How long would it take to burn off 237 KCal?

Basketball

24 minutes

Cycling (10 MPH)

32 minutes

Jogging

19 minutes

Running

16 minutes

Swimming (crawl, moderate pace)

23 minutes

Walking

27 minutes

Weight Training

27 minutes

Values estimated based on person weighing 160 lbs.

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