Avocado and Lentil Wrap Recipe With Nutrition Data and Calorie Count

Avocado and Lentil Wrap

Simple yet tasty wrap with no bad fats.

Yields:

1 servings

Meal Type:

Lunch

Rating:

Ingredients

1/2 avocado
3 tbsps lentils
1/2 tbsp mustard spread
1 g sprouted grain wrap
1/4 tsp black pepper

Directions

Using French lentils (dark blue in color), boil until soft (about 20 minutes). Drain.
Mash half an avocado with the lentils in a bowl. Add maille brand mustard seed and fresh ground black pepper.
Stir in mustard seed and fresh ground black pepper.
Place mixture in sprouted grain tortilla.
Fold.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 318

% Daily Value*

Total Fat

Amount Per Serving 16.82g

% Daily Value 22%
- Saturated Fat
  
  Amount Per Serving 2.299g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 2.335g
- Monounsaturated Fat
  
  Amount Per Serving 11.07g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 15mg

% Daily Value 1%
Total Carbohydrate

Amount Per Serving 33.01g

% Daily Value 12%
- Dietary Fiber
  
  Amount Per Serving 18.6g
  
  % Daily Value 66%
- Total Sugars
  
  Amount Per Serving 1.79g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 12.84g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 1mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 13mg

% Daily Value 14%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 5mg

% Daily Value 0%
Iron

Amount Per Serving 22mg

% Daily Value 122%
Potassium

Amount Per Serving 878mg

% Daily Value 19%

Nutrition summary:

Calories 318 KCal
Fat 16.82 g
Carbs 33.01 g
Protein 12.84 g

There are 318 calories in 1 serving of Avocado and Lentil Wrap.

How long would it take to burn off 318 KCal?
Basketball	32 minutes
Cycling (10 MPH)	44 minutes
Jogging	26 minutes
Running	21 minutes
Swimming (crawl, moderate pace)	31 minutes
Walking	37 minutes
Weight Training	37 minutes
Values estimated based on person weighing 160 lbs.