Beef Pot Roast and Roasted Vegetables Recipe With Nutrition Data and Calorie Count

Beef Pot Roast and Roasted Vegetables

Hearty and healthy delicious crock pot dinner.

Yields:

8 servings

Prep Time:

30 mins

Cook Time:

480 mins

Meal Type:

Main Dish

Rating:

Ingredients

1/2 tsp steak seasoning
1 tbsp steak sauce
4 cups beef stock
4 tbsp Worcestershire sauce
8 medium carrots
5 stalks large celery
1 large onion
2 large potatoes
2 lbs beef roast
5 fl oz red wine

Directions

Cut up all of the vegetables and put them in the pot along with all of the other ingredients.
Poke holes in the roast with a fork so that the flavors soak into the meat.
Cook on low heat for 8 hours.
Well worth the wait. Enjoy!

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 300

% Daily Value*

Total Fat

Amount Per Serving 8.81g

% Daily Value 11%
- Saturated Fat
  
  Amount Per Serving 3.269g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.471g
- Monounsaturated Fat
  
  Amount Per Serving 3.794g
Cholesterol

Amount Per Serving 74mg

% Daily Value 25%
Sodium

Amount Per Serving 1004mg

% Daily Value 44%
Total Carbohydrate

Amount Per Serving 26.51g

% Daily Value 10%
- Dietary Fiber
  
  Amount Per Serving 4.8g
  
  % Daily Value 17%
- Total Sugars
  
  Amount Per Serving 6.87g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 24.82g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 58mcg

% Daily Value 6%
Vitamin C

Amount Per Serving 28mg

% Daily Value 31%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 5mg

% Daily Value 0%
Iron

Amount Per Serving 22mg

% Daily Value 122%
Potassium

Amount Per Serving 1161mg

% Daily Value 25%

Nutrition summary:

Calories 300 KCal
Fat 8.81 g
Carbs 26.51 g
Protein 24.82 g

There are 300 calories in 1 serving of Beef Pot Roast and Roasted Vegetables.

How long would it take to burn off 300 KCal?
Basketball	30 minutes
Cycling (10 MPH)	41 minutes
Jogging	24 minutes
Running	20 minutes
Swimming (crawl, moderate pace)	29 minutes
Walking	34 minutes
Weight Training	34 minutes
Values estimated based on person weighing 160 lbs.