Pepper Steak Recipe With Nutrition Data and Calorie Count

Pepper Steak

Great over brown rice.

Yields:

6 servings

Meal Type:

Main Dish

Rating:

Ingredients

1 tbsp garlic powder
1 1/2 tbsps olive oil
2 tsps chili sauce
3 medium carrots
1 large onion, sliced
3 hot chili, sliced
6 steaks lean sirloin

Directions

Heat olive oil in frying pan over high heat and add the carrots and onion. Cook until tender.
Add the hot chillies and steak and cook meat until reaches preferred tenderness.
Mix the chili sauce and garlic powder together and add to pan for 1 minute before serving.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 321

% Daily Value*

Total Fat

Amount Per Serving 12.48g

% Daily Value 16%
- Saturated Fat
  
  Amount Per Serving 3.848g
- Trans Fat
  
  Amount Per Serving 0.287g
- Polyunsaturated Fat
  
  Amount Per Serving 0.998g
- Monounsaturated Fat
  
  Amount Per Serving 6.589g
Cholesterol

Amount Per Serving 116mg

% Daily Value 39%
Sodium

Amount Per Serving 184mg

% Daily Value 8%
Total Carbohydrate

Amount Per Serving 8.48g

% Daily Value 3%
- Dietary Fiber
  
  Amount Per Serving 1.7g
  
  % Daily Value 6%
- Total Sugars
  
  Amount Per Serving 4.01g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 42.07g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 30mcg

% Daily Value 3%
Vitamin C

Amount Per Serving 41mg

% Daily Value 46%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 2mg

% Daily Value 0%
Iron

Amount Per Serving 25mg

% Daily Value 139%
Potassium

Amount Per Serving 946mg

% Daily Value 20%

Nutrition summary:

Calories 321 KCal
Fat 12.48 g
Carbs 8.48 g
Protein 42.07 g

There are 321 calories in 1 serving of Pepper Steak.

How long would it take to burn off 321 KCal?
Basketball	32 minutes
Cycling (10 MPH)	44 minutes
Jogging	26 minutes
Running	21 minutes
Swimming (crawl, moderate pace)	31 minutes
Walking	37 minutes
Weight Training	37 minutes
Values estimated based on person weighing 160 lbs.