Pastryless Beef & Cheddar Quiche Recipe With Nutrition Data and Calorie Count

Easy to cook with many variations, this recipe is very satisfying as a main course with veggies, at lunch time with a salad or a slice as a snack.

Yields:

4 servings

Meal Type:

Main Dish
Snack
Lunch

Rating:

Ingredients

Directions

Best to use a tin of corned beef which you cube and put in a shallow ovenproof dish.
Slice or dice the onions, chop mushrooms and add to dish.
Whisk the eggs with cheese, salt and pepper and any herbs you fancy (a dash of Worcestershire sauce adds a kick).
Pour over corned beef mixture.
Bake in the oven at about 350 °F (180 °C) until golden and bubbling. Allow to cool for 10 minutes before cutting.
Note: Recipe can be varied to suit whatever meat or veggies you have hanging around; peppers, chicken, ham, veggies, the only limit is your imagination! You can also make low fat by substituting the cheddar cheese for cottage cheese although not for Atkins followers!

Nutrition Facts

Serving Size 1 serving

Calories

Amount Per Serving 414

% Daily Value*

Nutrition summary:

There are 414 calories in 1 serving of Pastryless Beef & Cheddar Quiche.

How long would it take to burn off 414 KCal?
Basketball	41 minutes
Cycling (10 MPH)	57 minutes
Jogging	33 minutes
Running	27 minutes
Swimming (crawl, moderate pace)	40 minutes
Walking	48 minutes
Weight Training	48 minutes
Values estimated based on person weighing 160 lbs.