Stir-Fried Beef and Chinese Vegetables Recipe With Nutrition Data and Calorie Count

Stir-Fried Beef and Chinese Vegetables

Asian style stir-fried beef with delicious chinese vegetables. Great with rice.

Yields:

6 servings

Prep Time:

10 mins

Cook Time:

15 mins

Meal Type:

Main Dish

Rating:

Ingredients

1 fl oz dry red wine (2 tbsp)
1 tbsp soy sauce
1/2 tsp sugar
1 1/2 tsps gingeroot, peeled, grated
1 lb boneless round steak, cut into 1 1/2 inch strips
2 tbsps vegetable oil
2 medium onions, cut into 8 wedges
1/2 lb mushrooms, sliced
2 stalks medium celery, cut into 1/4 inch slices
2 small green peppers, cut into thin lengthwise strips
1 cup slices water chestnuts
0.06 cup cornstarch (2 tbsp)
1/4 cup water

Directions

Prepare marinade by mixing together wine, soy sauce, sugar, and ginger.
Marinate meat in mixture while preparing vegetables.
Heat 1 tablespoon oil in large skillet or wok. Stir-fry onions and mushrooms for 3 minutes over medium-high heat.
Add celery and cook for 1 minute. Add remaining vegetables and cook for 2 minutes or until green pepper is tender but crisp. Transfer vegetables to warm bowl.
Add remaining 1 tablespoon oil to skillet. Stir-fry meat in oil for about 2 minutes, or until meat loses its pink color.
Blend cornstarch and water. Stir into meat. Cook and stir until thickened. Then return vegetables to skillet. Stir gently and serve.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 219

% Daily Value*

Total Fat

Amount Per Serving 9.49g

% Daily Value 12%
- Saturated Fat
  
  Amount Per Serving 2.361g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 1.99g
- Monounsaturated Fat
  
  Amount Per Serving 4.016g
Cholesterol

Amount Per Serving 43mg

% Daily Value 14%
Sodium

Amount Per Serving 224mg

% Daily Value 10%
Total Carbohydrate

Amount Per Serving 13.34g

% Daily Value 5%
- Dietary Fiber
  
  Amount Per Serving 2.2g
  
  % Daily Value 8%
- Total Sugars
  
  Amount Per Serving 4.46g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 19.66g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 1mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 27mg

% Daily Value 30%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 2mg

% Daily Value 0%
Iron

Amount Per Serving 11mg

% Daily Value 61%
Potassium

Amount Per Serving 676mg

% Daily Value 14%

Nutrition summary:

Calories 219 KCal
Fat 9.49 g
Carbs 13.34 g
Protein 19.66 g

There are 219 calories in 1 serving of Stir-Fried Beef and Chinese Vegetables.

How long would it take to burn off 219 KCal?
Basketball	22 minutes
Cycling (10 MPH)	30 minutes
Jogging	18 minutes
Running	15 minutes
Swimming (crawl, moderate pace)	21 minutes
Walking	25 minutes
Weight Training	25 minutes
Values estimated based on person weighing 160 lbs.