Black Bean Burgers Recipe With Nutrition Data and Calorie Count

Black Bean Burgers

Yummy vegetarian black bean burgers.

Yields:

8 servings

Prep Time:

15 mins

Cook Time:

12 mins

Meal Type:

Main Dish
Lunch

Rating:

Ingredients

2 tbsps vegetable oil
1 dash pepper
1 cup bread crumbs
2 jumbo eggs
1 cup corn
1 medium russet potato, peeled, shredded
1/2 large onion, chopped
2 carrots, grated
15 oz black beans

Directions

Mash black beans with a fork in a large bowl.
Mix carrots, onion, potato, corn and bread crumbs into the mashed beans.
Stir eggs into bean mixture to integrate completely.
Form the mixture into 8 patties with wet hands, season with salt and black pepper.
Heat vegetable oil in a skillet over medium heat. Cook the patties in hot oil until cooked through, about 6 minutes per side.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 205

% Daily Value*

Total Fat

Amount Per Serving 6.18g

% Daily Value 8%
- Saturated Fat
  
  Amount Per Serving 1.185g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 2.384g
- Monounsaturated Fat
  
  Amount Per Serving 1.99g
Cholesterol

Amount Per Serving 69mg

% Daily Value 23%
Sodium

Amount Per Serving 344mg

% Daily Value 15%
Total Carbohydrate

Amount Per Serving 29.87g

% Daily Value 11%
- Dietary Fiber
  
  Amount Per Serving 5.8g
  
  % Daily Value 21%
- Total Sugars
  
  Amount Per Serving 2.97g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 8.52g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 20mcg

% Daily Value 2%
Vitamin C

Amount Per Serving 11mg

% Daily Value 12%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 5mg

% Daily Value 0%
Iron

Amount Per Serving 13mg

% Daily Value 72%
Potassium

Amount Per Serving 282mg

% Daily Value 6%

Nutrition summary:

Calories 205 KCal
Fat 6.18 g
Carbs 29.87 g
Protein 8.52 g

There are 205 calories in 1 serving of Black Bean Burgers.

How long would it take to burn off 205 KCal?
Basketball	21 minutes
Cycling (10 MPH)	28 minutes
Jogging	17 minutes
Running	14 minutes
Swimming (crawl, moderate pace)	20 minutes
Walking	24 minutes
Weight Training	24 minutes
Values estimated based on person weighing 160 lbs.