Cheesy Chicken, Vegetable & Rice Casserole Recipe With Nutrition Data and Calorie Count

Cheesy Chicken, Vegetable & Rice Casserole

Delightful hearty chicken, cheddar, rice and mixed vegetable casserole.

Yields:

4 servings

Prep Time:

15 mins

Cook Time:

50 mins

Meal Type:

Main Dish

Rating:

Ingredients

2 large chicken breasts
1 1/2 cups white rice
1 1/3 cups water
1/2 cup shredded cheddar cheese
1/2 package frozen mixed vegetables
1/4 tsp ground pepper
1/2 tsp onion powder
1 cup condensed cream of chicken soup

Directions

Heat oven to 375 °F (190 °C).
Stir soup, water, rice, onion powder, black pepper and vegetables in a 2-quart shallow baking dish.
Top with the chicken. Cover the baking dish.
Bake for 50 minutes or until the chicken is cooked through and the rice is tender.
Top with the cheese. Let the casserole stand for 10 minutes.
Stir the rice before serving.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 354

% Daily Value*

Total Fat

Amount Per Serving 9.76g

% Daily Value 13%
- Saturated Fat
  
  Amount Per Serving 4.543g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 1.012g
- Monounsaturated Fat
  
  Amount Per Serving 2.596g
Cholesterol

Amount Per Serving 102mg

% Daily Value 34%
Sodium

Amount Per Serving 790mg

% Daily Value 34%
Total Carbohydrate

Amount Per Serving 26.98g

% Daily Value 10%
- Dietary Fiber
  
  Amount Per Serving 2.2g
  
  % Daily Value 8%
- Total Sugars
  
  Amount Per Serving 0.71g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 37.48g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 15mcg

% Daily Value 2%
Vitamin C

Amount Per Serving 4mg

% Daily Value 4%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 10mg

% Daily Value 1%
Iron

Amount Per Serving 12mg

% Daily Value 67%
Potassium

Amount Per Serving 363mg

% Daily Value 8%

Nutrition summary:

Calories 354 KCal
Fat 9.76 g
Carbs 26.98 g
Protein 37.48 g

There are 354 calories in 1 serving of Cheesy Chicken, Vegetable & Rice Casserole.

How long would it take to burn off 354 KCal?
Basketball	35 minutes
Cycling (10 MPH)	48 minutes
Jogging	29 minutes
Running	23 minutes
Swimming (crawl, moderate pace)	34 minutes
Walking	41 minutes
Weight Training	41 minutes
Values estimated based on person weighing 160 lbs.