Mild Creamy Chicken Curry Recipe With Nutrition Data and Calorie Count

Mild Creamy Chicken Curry

A gently spiced curry.

Yields:

5 servings

Prep Time:

15 mins

Cook Time:

40 mins

Meal Type:

Main Dish

Rating:

Ingredients

  • 1 tbsp coconut oil
  • 3/4 cup lentils
  • 2/3 cup plain yogurt
  • 1 1/2 lbs boneless skinless chicken breast
  • 1 tsp cumin
  • 3 tbsps curry powder
  • 2 cups chicken stock
  • 2 cloves garlic, finely chopped
  • 1 medium onion, finely chopped

Directions

  • Heat half the oil in a large non stick frying pan. Cook onion for 5 minutes, until softened. Add garlic and spices and cook for 2 minutes.
  • Add remaining oil and chicken and cook for 5-7 minutes, turning to coat the chicken in the spices and to seal it on all sides.
  • Add the stock and lentils and bring to a boil. Cover, reduce heat, and simmer for 20 minutes or until the chicken and lentils are cooked.
  • Stir in the yogurt and season with salt and pepper to taste, and heat through for 2 minutes until piping hot once more. Do not bring to boil after adding yogurt or the curry sauce may separate. Serve.
  • Note: if desired sprinkle each serving with toasted almonds and cilantro and serve over rice or with warmed naan bread.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories
Amount Per Serving 291
% Daily Value*
  • Total Fat
    Amount Per Serving 10.73g
    % Daily Value 14%
    • Saturated Fat
      Amount Per Serving 4.732g
    • Trans Fat
      Amount Per Serving 0g
    • Polyunsaturated Fat
      Amount Per Serving 1.602g
    • Monounsaturated Fat
      Amount Per Serving 3.259g
  • Cholesterol
    Amount Per Serving 74mg
    % Daily Value 25%
  • Sodium
    Amount Per Serving 683mg
    % Daily Value 30%
  • Total Carbohydrate
    Amount Per Serving 19.92g
    % Daily Value 7%
    • Dietary Fiber
      Amount Per Serving 8.2g
      % Daily Value 29%
    • Total Sugars
      Amount Per Serving 4.58g
      Includes -g Added Sugars
  • Protein
    Amount Per Serving 34.47g

Nutrients Declaration Requirement

  • Vitamin A
    Amount Per Serving 4mcg
    % Daily Value 0%
  • Vitamin C
    Amount Per Serving 3mg
    % Daily Value 3%
  • Vitamin D
    Amount Per Serving -mcg
    % Daily Value -%
  • Calcium
    Amount Per Serving 8mg
    % Daily Value 1%
  • Iron
    Amount Per Serving 14mg
    % Daily Value 78%
  • Potassium
    Amount Per Serving 591mg
    % Daily Value 13%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutritional advice.

Nutrition summary:

  • Calories 291 KCal
  • Fat 10.73 g
  • Carbs 19.92 g
  • Protein 34.47 g

There are 291 calories in 1 serving of Mild Creamy Chicken Curry.

How long would it take to burn off 291 KCal?

Basketball

29 minutes

Cycling (10 MPH)

40 minutes

Jogging

23 minutes

Running

19 minutes

Swimming (crawl, moderate pace)

28 minutes

Walking

33 minutes

Weight Training

33 minutes

Values estimated based on person weighing 160 lbs.

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