Caprese Chicken Parmesan Recipe With Nutrition Data and Calorie Count

Caprese Chicken Parmesan

Delicious chicken without marinara or any sauce.

Yields:

4 servings

Prep Time:

10 mins

Cook Time:

15 mins

Meal Type:

Main Dish

Rating:

Ingredients

  • 1/4 cup grated parmesan & romano cheese
  • 1/4 cup plain bread crumbs
  • 16 oz boneless skinless chicken breasts
  • 1 cup reduced sodium chicken broth
  • 2 large egg whites
  • 1 cup chopped or sliced grape tomatoes
  • 1/4 tsp garlic powder
  • 1/4 tsp paprika
  • 0.12 tsp ground black pepper
  • 12 leaves fresh basil (handful)
  • 1/2 cup organic whole wheat flour

Directions

  • Pre-heat oven to 400 °F (200 °C).
  • Spray non-stick cooking oil in a baking dish.
  • To prepare coating: on a plate, combine flour and black pepper. In a bowl, beat egg white with chicken broth. Add chopped basil. On another plate, combine bread crumbs, parmesan an romano cheese, garlic powder and paprika.
  • To prepare chicken: place one chicken breast between two sheets of wax paper and hammer to 1/4" thick. Repeat for the remaining three chicken breasts. Coat chicken breasts on both sides with flour, then dip on both sides in egg mixture, then dredge on both sides in cheese-bread crumb mixture. Place chicken breasts in prepared baking dish. Bake in oven for 15 minutes, until no longer pink.
  • Slice the tomatoes and place 1/4 cup on each breast.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories
Amount Per Serving 236
% Daily Value*
  • Total Fat
    Amount Per Serving 6.24g
    % Daily Value 8%
    • Saturated Fat
      Amount Per Serving 2.174g
    • Trans Fat
      Amount Per Serving 0g
    • Polyunsaturated Fat
      Amount Per Serving 0.144g
    • Monounsaturated Fat
      Amount Per Serving 0.04g
  • Cholesterol
    Amount Per Serving 65mg
    % Daily Value 22%
  • Sodium
    Amount Per Serving 378mg
    % Daily Value 16%
  • Total Carbohydrate
    Amount Per Serving 20.42g
    % Daily Value 7%
    • Dietary Fiber
      Amount Per Serving 1.6g
      % Daily Value 6%
    • Total Sugars
      Amount Per Serving 2.4g
      Includes -g Added Sugars
  • Protein
    Amount Per Serving 29.96g

Nutrients Declaration Requirement

  • Vitamin A
    Amount Per Serving 3mcg
    % Daily Value 0%
  • Vitamin C
    Amount Per Serving 7mg
    % Daily Value 8%
  • Vitamin D
    Amount Per Serving -mcg
    % Daily Value -%
  • Calcium
    Amount Per Serving 1mg
    % Daily Value 0%
  • Iron
    Amount Per Serving 2mg
    % Daily Value 11%
  • Potassium
    Amount Per Serving 68mg
    % Daily Value 1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutritional advice.

Nutrition summary:

  • Calories 236 KCal
  • Fat 6.24 g
  • Carbs 20.42 g
  • Protein 29.96 g

There are 236 calories in 1 serving of Caprese Chicken Parmesan.

How long would it take to burn off 236 KCal?

Basketball

24 minutes

Cycling (10 MPH)

32 minutes

Jogging

19 minutes

Running

16 minutes

Swimming (crawl, moderate pace)

23 minutes

Walking

27 minutes

Weight Training

27 minutes

Values estimated based on person weighing 160 lbs.

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