Chicken Artichoke Pasta Recipe With Nutrition Data and Calorie Count

Chicken Artichoke Pasta

A pleasantly surprising artichoke pasta.

Yields:

4 servings

Meal Type:

Main Dish

Rating:

Ingredients

2 oz wheat ziti pasta
6 oz chicken breasts, cut into thin strips
3 tsps olive oil
1/2 cup chopped broccoli florets
1/2 cup pieces or slices mushrooms
1/2 cup cherry cherry tomatoes
2 cloves garlic, minced
14 oz artichoke hearts, drained
1/2 tsp salt
1/2 tsp leaves oregano
2 tsp flour
1/3 cup chicken broth

Directions

Cook pasta according to package directions.
Meanwhile, in a large non-stick skillet coated with cooking spray, cook chicken in 2 teaspoons of olive oil over medium heat until no longer pink. Remove and keep warm.
In the same skillet, cook and stir broccoli in remaining olive oil for 2 minutes. Stir in mushrooms, tomatoes, and garlic; cook 2 minutes longer.
Add artichokes, salt and oregano; heat through.
Combine the flour with broth until smooth; stir into the pan.
Bring to boil; cook and stir for 1-2 minutes or until thickened. Add reserved chicken.
Add pasta to chicken mixture and toss to coat.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 194

% Daily Value*

Total Fat

Amount Per Serving 4.52g

% Daily Value 6%
- Saturated Fat
  
  Amount Per Serving 0.739g
- Trans Fat
  
  Amount Per Serving 0.01g
- Polyunsaturated Fat
  
  Amount Per Serving 0.704g
- Monounsaturated Fat
  
  Amount Per Serving 2.69g
Cholesterol

Amount Per Serving 25mg

% Daily Value 8%
Sodium

Amount Per Serving 424mg

% Daily Value 18%
Total Carbohydrate

Amount Per Serving 25.14g

% Daily Value 9%
- Dietary Fiber
  
  Amount Per Serving 6.1g
  
  % Daily Value 22%
- Total Sugars
  
  Amount Per Serving 0.88g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 16.6g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 3mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 28mg

% Daily Value 31%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 5mg

% Daily Value 0%
Iron

Amount Per Serving 14mg

% Daily Value 78%
Potassium

Amount Per Serving 642mg

% Daily Value 14%

Nutrition summary:

Calories 194 KCal
Fat 4.52 g
Carbs 25.14 g
Protein 16.6 g

There are 194 calories in 1 serving of Chicken Artichoke Pasta.

How long would it take to burn off 194 KCal?
Basketball	19 minutes
Cycling (10 MPH)	27 minutes
Jogging	16 minutes
Running	13 minutes
Swimming (crawl, moderate pace)	19 minutes
Walking	22 minutes
Weight Training	22 minutes
Values estimated based on person weighing 160 lbs.