Pacific Rim Chicken Recipe With Nutrition Data and Calorie Count

Pacific Rim Chicken

With a great taste, this is a nice change up for chicken.

Yields:

8 servings

Meal Type:

Main Dish

Rating:

Ingredients

4 large chicken breasts
1 yellow onion
1/3 cup soy sauce
1/4 cup lemon juice
4 tbsp olive oil
1/2 cup brown sugar
2 tbsp minced garlic
1/2 tsp allspice

Directions

Finely chop the onion. Whisk the chopped onion and all the other ingredients, except the chicken.
Marinate the chicken in the mixture 4 hours or overnight.
Broil chicken for 12 - 15 minutes.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 326

% Daily Value*

Total Fat

Amount Per Serving 15.58g

% Daily Value 20%
- Saturated Fat
  
  Amount Per Serving 3.614g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 1.832g
- Monounsaturated Fat
  
  Amount Per Serving 3.337g
Cholesterol

Amount Per Serving 92mg

% Daily Value 31%
Sodium

Amount Per Serving 1033mg

% Daily Value 45%
Total Carbohydrate

Amount Per Serving 12.86g

% Daily Value 5%
- Dietary Fiber
  
  Amount Per Serving 0.5g
  
  % Daily Value 2%
- Total Sugars
  
  Amount Per Serving 10.2g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 33.75g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 4mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 4mg

% Daily Value 4%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 2mg

% Daily Value 0%
Iron

Amount Per Serving 9mg

% Daily Value 50%
Potassium

Amount Per Serving 335mg

% Daily Value 7%

Nutrition summary:

Calories 326 KCal
Fat 15.58 g
Carbs 12.86 g
Protein 33.75 g

There are 326 calories in 1 serving of Pacific Rim Chicken.

How long would it take to burn off 326 KCal?
Basketball	33 minutes
Cycling (10 MPH)	45 minutes
Jogging	26 minutes
Running	22 minutes
Swimming (crawl, moderate pace)	32 minutes
Walking	37 minutes
Weight Training	37 minutes
Values estimated based on person weighing 160 lbs.