Spanish Chicken Skillet Recipe With Nutrition Data and Calorie Count

Spanish Chicken Skillet

Red pepper flakes and paprika give this gorgeous chicken dish a little kick.

Yields:

6 servings

Prep Time:

10 mins

Cook Time:

25 mins

Meal Type:

Main Dish

Rating:

Ingredients

1 packet crushed red pepper
1 tsp minced garlic
24 oz boneless chicken breast
1 large bell pepper
1 tbsp olive oil
1 3/4 cups diced tomatoes
2 tsps paprika
1/4 tsp pepper
1 tsp salt
1 tsp thyme
1/2 cup chicken broth
1 large onion
1/4 cup flour

Directions

Mix flour, salt and all of the spices except the red pepper in small bowl.
Sprinkle chicken with 2 tablespoons of the seasoned flour.
Cook chicken in hot oil in large skillet on medium-high heat 3 minutes per side or until browned. Remove from skillet.
Add bell pepper and onion; cook and stir 5 minutes or until tender.
Stir in tomatoes, broth and remaining seasoned flour. Bring to boil, stirring frequently.
Stir in red pepper to taste if desired. Return chicken to skillet.
Reduce heat to low; cover and simmer 10 minutes or until chicken is cooked through.
Serve with rice or pasta.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 176

% Daily Value*

Total Fat

Amount Per Serving 4.12g

% Daily Value 5%
- Saturated Fat
  
  Amount Per Serving 0.397g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.287g
- Monounsaturated Fat
  
  Amount Per Serving 1.901g
Cholesterol

Amount Per Serving 60mg

% Daily Value 20%
Sodium

Amount Per Serving 902mg

% Daily Value 39%
Total Carbohydrate

Amount Per Serving 12.28g

% Daily Value 4%
- Dietary Fiber
  
  Amount Per Serving 2.3g
  
  % Daily Value 8%
- Total Sugars
  
  Amount Per Serving 3.55g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 24.08g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 2mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 3mg

% Daily Value 3%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 1mg

% Daily Value 0%
Iron

Amount Per Serving 2mg

% Daily Value 11%
Potassium

Amount Per Serving 77mg

% Daily Value 2%

Nutrition summary:

Calories 176 KCal
Fat 4.12 g
Carbs 12.28 g
Protein 24.08 g

There are 176 calories in 1 serving of Spanish Chicken Skillet.

How long would it take to burn off 176 KCal?
Basketball	18 minutes
Cycling (10 MPH)	24 minutes
Jogging	14 minutes
Running	12 minutes
Swimming (crawl, moderate pace)	17 minutes
Walking	20 minutes
Weight Training	20 minutes
Values estimated based on person weighing 160 lbs.