Spinach Stuffed Chicken Breast Recipe With Nutrition Data and Calorie Count

Spinach Stuffed Chicken Breast

Truly delicious spinach, onion and feta stuffed chicken breasts.

Yields:

2 servings

Prep Time:

10 mins

Cook Time:

20 mins

Meal Type:

Main Dish

Rating:

Ingredients

1 small chopped onion
1 cup spinach
1 tsp lemon peel
1/4 cup crumbled feta cheese
1 tsp salt
1 tsp black pepper
8 oz boneless skinless chicken breast
1 tsp extra virgin olive oil

Directions

In a large non-stick skillet, heat olive oil; sauté onion until golden, 5 minutes.
Wilt spinach (steam or heat damp in pan); stir in lemon zest, feta, salt and pepper. Set aside.
Divide spinach mixture between chicken breast cutlets.
Roll up and secure with toothpicks.
In same skillet, heat remaining oil over medium-high heat.
Cook chicken, turning occasionally until golden brown and cooked through, about 10 minutes.
Remove toothpicks.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 191

% Daily Value*

Total Fat

Amount Per Serving 6.44g

% Daily Value 8%
- Saturated Fat
  
  Amount Per Serving 2.36g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.39g
- Monounsaturated Fat
  
  Amount Per Serving 1.67g
Cholesterol

Amount Per Serving 65mg

% Daily Value 22%
Sodium

Amount Per Serving 1436mg

% Daily Value 62%
Total Carbohydrate

Amount Per Serving 5.42g

% Daily Value 2%
- Dietary Fiber
  
  Amount Per Serving 1.2g
  
  % Daily Value 4%
- Total Sugars
  
  Amount Per Serving 2.11g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 29.38g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 8mcg

% Daily Value 1%
Vitamin C

Amount Per Serving 9mg

% Daily Value 10%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 2mg

% Daily Value 0%
Iron

Amount Per Serving 4mg

% Daily Value 22%
Potassium

Amount Per Serving 148mg

% Daily Value 3%

Nutrition summary:

Calories 191 KCal
Fat 6.44 g
Carbs 5.42 g
Protein 29.38 g

There are 191 calories in 1 serving of Spinach Stuffed Chicken Breast.

How long would it take to burn off 191 KCal?
Basketball	19 minutes
Cycling (10 MPH)	26 minutes
Jogging	15 minutes
Running	13 minutes
Swimming (crawl, moderate pace)	19 minutes
Walking	22 minutes
Weight Training	22 minutes
Values estimated based on person weighing 160 lbs.