BBQ Chicken Stew Recipe With Nutrition Data and Calorie Count

BBQ Chicken Stew

Chicken and vegetables make for a sensational stew.

Yields:

6 servings

Meal Type:

Soup
Main Dish

Rating:

Ingredients

3 units chicken breast meat
2 large potatoes
14 oz stewed tomatoes
1 cup creamed style corn
1/2 cup bbq sauce
1/2 cup ketchup
1 large onion

Directions

Add chicken, onion, potatoes and tomatoes in crock pot and cook on low for 6-8 hours.
Add cream style corn, BBQ sauce and ketchup and cook for 30 minutes.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 218

% Daily Value*

Total Fat

Amount Per Serving 1.32g

% Daily Value 2%
- Saturated Fat
  
  Amount Per Serving 0.261g
- Trans Fat
  
  Amount Per Serving 0.008g
- Polyunsaturated Fat
  
  Amount Per Serving 0.467g
- Monounsaturated Fat
  
  Amount Per Serving 0.358g
Cholesterol

Amount Per Serving 21mg

% Daily Value 7%
Sodium

Amount Per Serving 569mg

% Daily Value 25%
Total Carbohydrate

Amount Per Serving 42.05g

% Daily Value 15%
- Dietary Fiber
  
  Amount Per Serving 3.6g
  
  % Daily Value 13%
- Total Sugars
  
  Amount Per Serving 11.58g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 12.2g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 2mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 23mg

% Daily Value 26%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 4mg

% Daily Value 0%
Iron

Amount Per Serving 11mg

% Daily Value 61%
Potassium

Amount Per Serving 761mg

% Daily Value 16%

Nutrition summary:

Calories 218 KCal
Fat 1.32 g
Carbs 42.05 g
Protein 12.2 g

There are 218 calories in 1 serving of BBQ Chicken Stew.

How long would it take to burn off 218 KCal?
Basketball	22 minutes
Cycling (10 MPH)	30 minutes
Jogging	18 minutes
Running	14 minutes
Swimming (crawl, moderate pace)	21 minutes
Walking	25 minutes
Weight Training	25 minutes
Values estimated based on person weighing 160 lbs.