Spicy Shrimp and Chicken Gumbo Recipe With Nutrition Data and Calorie Count

Spicy Shrimp and Chicken Gumbo

A hearty shrimp and chicken gumbo with lots of spicy flavor.

Yields:

6 servings

Meal Type:

Soup
Main Dish

Rating:

Ingredients

1 tbsp crumbled bay leafs
1 tbsp parsley
1/2 tsp cayenne pepper
1 tsp thyme
1 breast, bone and skin removed chicken
32 fl oz beef broth, low sodium
3 tsps minced garlic
1 cup chopped onion
1 cup chopped green pepper
3 cups brown rice
20 oz diced tomatoes
1 lb peeled shrimp

Directions

Cut chicken breast into bite size pieces and sauté till juices run clear.
Add onion, garlic, and green peppers. Sauté till slightly tender.
Add tomatoes, herbs, spices (Cajun seasoning can also be added) and broth.
Simmer until it bubbles. Then add raw shrimp. Allow it to simmer for about 15 minutes.
Serve over the rice.
Note: I add a little "Tony Saturies" Cajun seasoning or Creole seasoning while the gumbo simmers.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 271

% Daily Value*

Total Fat

Amount Per Serving 3.01g

% Daily Value 4%
- Saturated Fat
  
  Amount Per Serving 0.663g
- Trans Fat
  
  Amount Per Serving 0.01g
- Polyunsaturated Fat
  
  Amount Per Serving 1.016g
- Monounsaturated Fat
  
  Amount Per Serving 0.712g
Cholesterol

Amount Per Serving 138mg

% Daily Value 46%
Sodium

Amount Per Serving 1297mg

% Daily Value 56%
Total Carbohydrate

Amount Per Serving 31.8g

% Daily Value 12%
- Dietary Fiber
  
  Amount Per Serving 2.8g
  
  % Daily Value 10%
- Total Sugars
  
  Amount Per Serving 2.54g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 28.81g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 8mcg

% Daily Value 1%
Vitamin C

Amount Per Serving 34mg

% Daily Value 38%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 7mg

% Daily Value 1%
Iron

Amount Per Serving 19mg

% Daily Value 106%
Potassium

Amount Per Serving 497mg

% Daily Value 11%

Nutrition summary:

Calories 271 KCal
Fat 3.01 g
Carbs 31.8 g
Protein 28.81 g

There are 271 calories in 1 serving of Spicy Shrimp and Chicken Gumbo.

How long would it take to burn off 271 KCal?
Basketball	27 minutes
Cycling (10 MPH)	37 minutes
Jogging	22 minutes
Running	18 minutes
Swimming (crawl, moderate pace)	26 minutes
Walking	31 minutes
Weight Training	31 minutes
Values estimated based on person weighing 160 lbs.