Ham & Pepperoni Pizza Recipe With Nutrition Data and Calorie Count

Ham & Pepperoni Pizza

Low carb pizza that can be topped with your favorite toppings.

Yields:

6 servings

Prep Time:

10 mins

Cook Time:

40 mins

Meal Type:

Main Dish
Lunch

Rating:

Ingredients

4 large eggs
1/3 cup heavy whipping cream
1/4 cup parmesan cheese, grated
1 tsp italian seasoning
1 tbsp garlic powder
2 1/2 cups mozzarella cheese, shredded
1/2 cup pizza sauce
17 slices turkey pepperoni
1 slice deli ham
1/2 cup low fat cream cheese

Directions

Preheat oven to 375 °F (190 °C). Spray 9 x 13" pan with cooking spray.
Place 2 cups mozzarella cheese in bottom of pan. Bake for 5 minutes.
Beat together cream cheese and eggs until smooth. Add cream, parmesan and spices.
Pour egg mixture over cheese. Bake for 30 minutes.
Remove from oven and spread sauce over baked mixture. Add toppings.
Cover with remaining mozzarella cheese. Bake until bubbly and brown.
Let stand for 5 minutes.
Note: different topping can be added as well as chives for more flavor.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 321

% Daily Value*

Total Fat

Amount Per Serving 22.46g

% Daily Value 29%
- Saturated Fat
  
  Amount Per Serving 12.782g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.509g
- Monounsaturated Fat
  
  Amount Per Serving 1.619g
Cholesterol

Amount Per Serving 210mg

% Daily Value 70%
Sodium

Amount Per Serving 725mg

% Daily Value 32%
Total Carbohydrate

Amount Per Serving 5.2g

% Daily Value 2%
- Dietary Fiber
  
  Amount Per Serving 0.5g
  
  % Daily Value 2%
- Total Sugars
  
  Amount Per Serving 2.72g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 23.36g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 6mcg

% Daily Value 1%
Vitamin C

Amount Per Serving 0mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 5mg

% Daily Value 0%
Iron

Amount Per Serving 4mg

% Daily Value 22%
Potassium

Amount Per Serving 132mg

% Daily Value 3%

Nutrition summary:

Calories 321 KCal
Fat 22.46 g
Carbs 5.2 g
Protein 23.36 g

There are 321 calories in 1 serving of Ham & Pepperoni Pizza.

How long would it take to burn off 321 KCal?
Basketball	32 minutes
Cycling (10 MPH)	44 minutes
Jogging	26 minutes
Running	21 minutes
Swimming (crawl, moderate pace)	31 minutes
Walking	37 minutes
Weight Training	37 minutes
Values estimated based on person weighing 160 lbs.