Crustless Pizza Recipe With Nutrition Data and Calorie Count

Crustless Pizza

Pizza with a low carb twist - no bread crust, same pizza flavor.

Yields:

8 servings

Meal Type:

Main Dish

Rating:

Ingredients

14 oz mozzarella cheese, part skim
1 can, 15 oz pizza sauce
2 lbs ground beef

Directions

Brown ground beef in skillet. Drain grease.
Mix ground beef in large bowl with 7 oz mozzarella cheese. This will act as the "crust". Mold ground beef mixture onto pizza pan or in bar pan.
Add tomato sauce (or pizza sauce), the rest of the mozzarella cheese, and any additional toppings desired.
Cook in oven at 425 °F (210 °C) for 20 minutes or until cheese is melted.
Let cool for a couple minutes, serve and enjoy!

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 534

% Daily Value*

Total Fat

Amount Per Serving 42.94g

% Daily Value 55%
- Saturated Fat
  
  Amount Per Serving 18.153g
- Trans Fat
  
  Amount Per Serving 2.071g
- Polyunsaturated Fat
  
  Amount Per Serving 1.462g
- Monounsaturated Fat
  
  Amount Per Serving 17.364g
Cholesterol

Amount Per Serving 122mg

% Daily Value 41%
Sodium

Amount Per Serving 672mg

% Daily Value 29%
Total Carbohydrate

Amount Per Serving 6.81g

% Daily Value 2%
- Dietary Fiber
  
  Amount Per Serving 1.2g
  
  % Daily Value 4%
- Total Sugars
  
  Amount Per Serving 0.56g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 29.44g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 10mcg

% Daily Value 1%
Vitamin C

Amount Per Serving 6mg

% Daily Value 7%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 33mg

% Daily Value 3%
Iron

Amount Per Serving 14mg

% Daily Value 78%
Potassium

Amount Per Serving 478mg

% Daily Value 10%

Nutrition summary:

Calories 534 KCal
Fat 42.94 g
Carbs 6.81 g
Protein 29.44 g

There are 534 calories in 1 serving of Crustless Pizza.

How long would it take to burn off 534 KCal?
Basketball	53 minutes
Cycling (10 MPH)	73 minutes
Jogging	43 minutes
Running	35 minutes
Swimming (crawl, moderate pace)	52 minutes
Walking	61 minutes
Weight Training	61 minutes
Values estimated based on person weighing 160 lbs.