Maple Balsamic Pork Tenderloin Recipe With Nutrition Data and Calorie Count

A sweet and very flavorful pork dish.

Yields:

8 servings

Meal Type:

Main Dish

Rating:

Ingredients

Directions

Heat oven to 350 °F (175 °C).
Slice pork tenderloins crosswise into 1" rounds. Lightly sprinkle both sides of the medallions with salt and pepper; press both sides into the flour.
Put enough olive oil in a large non-stick skillet to coat the bottom of the pan; heat over medium heat.
Add the pork medallions and brown for about 2 minutes on each side. Remove the medallions to a plate.
Add the mushrooms and green onions to the pan. Cook until mushrooms are just tender.
Meanwhile, combine the glaze ingredients. Put the pork tenderloin back in the skillet and pour glaze over all; stir to coat all pieces of pork.
Transfer to the oven and bake for 20 to 25 minutes, stirring once. (If the skillet is not ovenproof, transfer everything to a baking pan.)
Serve pork with glaze.

Nutrition Facts

Serving Size 1 serving

Calories

Amount Per Serving 232

% Daily Value*

Nutrition summary:

There are 232 calories in 1 serving of Maple Balsamic Pork Tenderloin.

How long would it take to burn off 232 KCal?
Basketball	23 minutes
Cycling (10 MPH)	32 minutes
Jogging	19 minutes
Running	15 minutes
Swimming (crawl, moderate pace)	23 minutes
Walking	27 minutes
Weight Training	27 minutes
Values estimated based on person weighing 160 lbs.