Pork Loin with Red Wine Gravy Recipe With Nutrition Data and Calorie Count

Pork Loin with Red Wine Gravy

Tasty pork loin that's good with either rice or pasta and green beans.

Yields:

4 servings

Prep Time:

15 mins

Cook Time:

45 mins

Meal Type:

Main Dish

Rating:

Ingredients

1/2 tsp garlic powder
1 dash black pepper
1 dash salt
2 lbs pork loin
1 stalk small celery
3/4 oz dry brown gravy
1/2 slice, thin onion
16 fl oz red wine

Directions

Pre-heat oven to 350 °F (175 °C).
Place pork in a 9x13" baking dish, and sprinkle with salt, pepper and garlic powder.
Top with onion and celery, and pour wine over all.
Bake in preheated oven for 45 minutes.
When done baking, remove meat from baking dish and place on a serving platter.
Pour gravy packet mix into baking dish with wine and cooking juices, and stir until thickened.
Slice meat, and cover with gravy.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 394

% Daily Value*

Total Fat

Amount Per Serving 8.26g

% Daily Value 11%
- Saturated Fat
  
  Amount Per Serving 2.856g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.866g
- Monounsaturated Fat
  
  Amount Per Serving 3.731g
Cholesterol

Amount Per Serving 148mg

% Daily Value 49%
Sodium

Amount Per Serving 418mg

% Daily Value 18%
Total Carbohydrate

Amount Per Serving 6.74g

% Daily Value 2%
- Dietary Fiber
  
  Amount Per Serving 0.2g
  
  % Daily Value 1%
- Total Sugars
  
  Amount Per Serving 0.94g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 48.36g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 1mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 3mg

% Daily Value 3%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 2mg

% Daily Value 0%
Iron

Amount Per Serving 19mg

% Daily Value 106%
Potassium

Amount Per Serving 1010mg

% Daily Value 21%

Nutrition summary:

Calories 394 KCal
Fat 8.26 g
Carbs 6.74 g
Protein 48.36 g

There are 394 calories in 1 serving of Pork Loin with Red Wine Gravy.

How long would it take to burn off 394 KCal?
Basketball	39 minutes
Cycling (10 MPH)	54 minutes
Jogging	32 minutes
Running	26 minutes
Swimming (crawl, moderate pace)	38 minutes
Walking	45 minutes
Weight Training	45 minutes
Values estimated based on person weighing 160 lbs.