Lentils with Pork Loin Recipe With Nutrition Data and Calorie Count

Spiced lentils cooked with lean roast pork loin.

Yields:

6 servings

Meal Type:

Main Dish

Rating:

Ingredients

Directions

Rinse lentils in cold water. Set aside.
Dice onions and tomatoes. Slice a carrot into small strips, or buy "matchstick" carrots, use a 1/4 cup or more to your taste. Set aside.
Cut leftover pork loin into small pieces. Approximately 8 ounces. Set aside.
Sauté onions in olive oil until soft. Add tomatoes and carrots. Add listed spices, measure to your own taste. Sauté all ingredients for five minutes.
Add pork pieces. Add enough cold water to cover.
Bring to a boil. Turn down and cook until lentils are tender. (You can also cook this in a pressure cooker, following the same instructions, but the cook time will be shorter.)
Serve alone or the side dish of your choice. Rice makes a good side dish, if your diet allows.

Nutrition Facts

Serving Size 1 serving

Calories

Amount Per Serving 384

% Daily Value*

Nutrition summary:

There are 384 calories in 1 serving of Lentils with Pork Loin.

How long would it take to burn off 384 KCal?
Basketball	38 minutes
Cycling (10 MPH)	53 minutes
Jogging	31 minutes
Running	25 minutes
Swimming (crawl, moderate pace)	37 minutes
Walking	44 minutes
Weight Training	44 minutes
Values estimated based on person weighing 160 lbs.