Easy Peasy Cole Slaw Recipe With Nutrition Data and Calorie Count

Easy Peasy Cole Slaw

A creamy yet tart single serving of cole slaw.

Yields:

1 servings

Prep Time:

3 mins

Cook Time:

mins

Meal Type:

Salad and Salad Dressing

Ingredients

  • 3 oz cole slaw mix
  • 1 tbsp white vinegar
  • 2 tsps Splenda
  • 1 tbsp calorie wise miracle whip

Directions

  • In about a 2 cup container with a lid, add the vinegar, Miracle Whip and Splenda. Put the lid on and shake vigorously to mix.
  • Add the cole slaw mix to the container. Put the lid back on and shake to coat the slaw with the dressing (it mixes better if the container is held upside down).
  • Note: adjust the amounts of the dressing ingredients to suit your taste each time you make it until you have the ratio of ingredients to suit your optimum taste. If you're a mayonnaise fan, use that instead of Miracle Whip.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories
Amount Per Serving 50
% Daily Value*
  • Total Fat
    Amount Per Serving 2g
    % Daily Value 3%
    • Saturated Fat
      Amount Per Serving 0.3g
    • Trans Fat
      Amount Per Serving 0g
    • Polyunsaturated Fat
      Amount Per Serving 0g
    • Monounsaturated Fat
      Amount Per Serving 0g
  • Cholesterol
    Amount Per Serving 5mg
    % Daily Value 2%
  • Sodium
    Amount Per Serving 155mg
    % Daily Value 7%
  • Total Carbohydrate
    Amount Per Serving 9g
    % Daily Value 3%
    • Dietary Fiber
      Amount Per Serving 2g
      % Daily Value 7%
    • Total Sugars
      Amount Per Serving 5g
      Includes -g Added Sugars
  • Protein
    Amount Per Serving 1.1g

Nutrients Declaration Requirement

  • Vitamin A
    Amount Per Serving 0mcg
    % Daily Value 0%
  • Vitamin C
    Amount Per Serving 0mg
    % Daily Value 0%
  • Vitamin D
    Amount Per Serving -mcg
    % Daily Value -%
  • Calcium
    Amount Per Serving 0mg
    % Daily Value 0%
  • Iron
    Amount Per Serving 0mg
    % Daily Value 0%
  • Potassium
    Amount Per Serving 0mg
    % Daily Value 0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutritional advice.

Nutrition summary:

  • Calories 50 KCal
  • Fat 2 g
  • Carbs 9 g
  • Protein 1.1 g

There are 50 calories in 1 serving of Easy Peasy Cole Slaw.

How long would it take to burn off 50 KCal?

Basketball

5 minutes

Cycling (10 MPH)

7 minutes

Jogging

4 minutes

Running

3 minutes

Swimming (crawl, moderate pace)

5 minutes

Walking

6 minutes

Weight Training

6 minutes

Values estimated based on person weighing 160 lbs.

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