Double Berry Jello Salad Recipe With Nutrition Data and Calorie Count

Double Berry Jello Salad

Whole cranberry in the salad makes this a perfect holiday addition.

Yields:

8 servings

Meal Type:

Side Dish
Salad and Salad Dressing
Dessert

Rating:

Ingredients

3 oz raspberry gelatin, sugar free
1 cup boiling water
16 oz cranberry sauce, whole berry
3/4 cup chopped celery, finely chopped
1/2 cup chopped pecan nuts
1 head lettuce

Directions

Combine gelatin and boiling water in a glass bowl, stirring until all gelatin is dissolved.
Chill until mixture is the consistency of unbeaten egg whites (about 40 minutes).
Stir in the cranberry sauce, chopped pecans and finely chopped celery.
Spray square glass casserole dish with non-stick spray or oil lightly with vegetable oil.
Spoon mixture into dish, cover and chill until firm, about 3 hours. Serve as a salad, on a bed of lettuce or arugula, if desired.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 178

% Daily Value*

Total Fat

Amount Per Serving 5.07g

% Daily Value 7%
- Saturated Fat
  
  Amount Per Serving 0.442g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 1.554g
- Monounsaturated Fat
  
  Amount Per Serving 2.797g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 330mg

% Daily Value 14%
Total Carbohydrate

Amount Per Serving 28.08g

% Daily Value 10%
- Dietary Fiber
  
  Amount Per Serving 2g
  
  % Daily Value 7%
- Total Sugars
  
  Amount Per Serving 22.28g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 7.3g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 19mcg

% Daily Value 2%
Vitamin C

Amount Per Serving 69mg

% Daily Value 77%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 2mg

% Daily Value 0%
Iron

Amount Per Serving 4mg

% Daily Value 22%
Potassium

Amount Per Serving 366mg

% Daily Value 8%

Nutrition summary:

Calories 178 KCal
Fat 5.07 g
Carbs 28.08 g
Protein 7.3 g

There are 178 calories in 1 serving of Double Berry Jello Salad.

How long would it take to burn off 178 KCal?
Basketball	18 minutes
Cycling (10 MPH)	24 minutes
Jogging	14 minutes
Running	12 minutes
Swimming (crawl, moderate pace)	17 minutes
Walking	20 minutes
Weight Training	20 minutes
Values estimated based on person weighing 160 lbs.