Tomato Cucumber Salad Recipe With Nutrition Data and Calorie Count

Tomato Cucumber Salad

A nutritious side dish, made from fresh ingredients.

Yields:

2 servings

Prep Time:

15 mins

Cook Time:

mins

Meal Type:

Side Dish
Salad and Salad Dressing

Rating:

Ingredients

1/2 tbsp sunflower oil
180 g tomatoes
5 sprigs dill
1 oz sweet onions
100 g cucumber (with peel)

Directions

Cut vegetables into desired size.
Mix everything in a bowl.
Season to taste.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 58

% Daily Value*

Total Fat

Amount Per Serving 3.65g

% Daily Value 5%
- Saturated Fat
  
  Amount Per Serving 0.409g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 2.382g
- Monounsaturated Fat
  
  Amount Per Serving 0.714g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 7mg

% Daily Value 0%
Total Carbohydrate

Amount Per Serving 6.45g

% Daily Value 2%
- Dietary Fiber
  
  Amount Per Serving 1.5g
  
  % Daily Value 5%
- Total Sugars
  
  Amount Per Serving 3.91g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 1.24g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 5mcg

% Daily Value 1%
Vitamin C

Amount Per Serving 16mg

% Daily Value 18%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 2mg

% Daily Value 0%
Iron

Amount Per Serving 3mg

% Daily Value 17%
Potassium

Amount Per Serving 308mg

% Daily Value 7%

Nutrition summary:

Calories 58 KCal
Fat 3.65 g
Carbs 6.45 g
Protein 1.24 g

There are 58 calories in 1 serving of Tomato Cucumber Salad.

How long would it take to burn off 58 KCal?
Basketball	6 minutes
Cycling (10 MPH)	8 minutes
Jogging	5 minutes
Running	4 minutes
Swimming (crawl, moderate pace)	6 minutes
Walking	7 minutes
Weight Training	7 minutes
Values estimated based on person weighing 160 lbs.