Spinach, Avocado and Pea Salad Recipe With Nutrition Data and Calorie Count

Spinach, Avocado and Pea Salad

A light salad that's perfect with pasta or rice.

Yields:

2 servings

Prep Time:

10 mins

Cook Time:

mins

Meal Type:

Salad and Salad Dressing

Rating:

Ingredients

5 leaves mint
1 tbsp olive oil
1 cup cubed avocado
1/2 cup peas
1 bunch spinach

Directions

If using frozen peas, put in boiling water to defrost.
Drain the peas and put in pan. Cover with spinach leaves place a lid on for a few minutes.
Peel and stone the avocado and then cut into chunks.
In a serving bowl, add the spinach leaves, followed by the warm peas and avocado.
Garnish with mint sprigs (tuck into the salad to flavor the spinach).
Drizzle olive oil over (you can also add a bit of white wine vinegar).
Serve and enjoy!

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 246

% Daily Value*

Total Fat

Amount Per Serving 18.54g

% Daily Value 24%
- Saturated Fat
  
  Amount Per Serving 2.658g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 2.416g
- Monounsaturated Fat
  
  Amount Per Serving 12.304g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 180mg

% Daily Value 8%
Total Carbohydrate

Amount Per Serving 17.52g

% Daily Value 6%
- Dietary Fiber
  
  Amount Per Serving 10.3g
  
  % Daily Value 37%
- Total Sugars
  
  Amount Per Serving 3.14g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 8.24g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 93mcg

% Daily Value 10%
Vitamin C

Amount Per Serving 69mg

% Daily Value 77%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 14mg

% Daily Value 1%
Iron

Amount Per Serving 31mg

% Daily Value 172%
Potassium

Amount Per Serving 1366mg

% Daily Value 29%

Nutrition summary:

Calories 246 KCal
Fat 18.54 g
Carbs 17.52 g
Protein 8.24 g

There are 246 calories in 1 serving of Spinach, Avocado and Pea Salad.

How long would it take to burn off 246 KCal?
Basketball	25 minutes
Cycling (10 MPH)	34 minutes
Jogging	20 minutes
Running	16 minutes
Swimming (crawl, moderate pace)	24 minutes
Walking	28 minutes
Weight Training	28 minutes
Values estimated based on person weighing 160 lbs.