Salsa Recipe With Nutrition Data and Calorie Count

Salsa using all fresh ingredients.

Yields:

10 servings

Prep Time:

5 mins

Cook Time:

35 mins

Meal Type:

Sauce and Condiment

Rating:

Ingredients

Directions

Preheat oven to 350 °F (175 °C). Wash all the vegetables.
Chop the onion in half and remove the outer layers. Place onion, tomato, serrano peppers, jalapenos and garlic on a cookie sheet.
Roast the vegetables for 10 minutes. Remove the garlic, turn the vegetables over and roast for 10 more minutes. Let cool 10 minutes. Remove the seeds from the jalapenos and serrano peppers.
Place vegetables, lime juice and chopped cilantro in a food processor and pulse (you can do this in batches). Add salt to taste.
Note: If you like it hot then leave all the seeds on the jalapenos and serranos. If not then remove the seeds. You can use more or less peppers depending on your heat tolerance.

Nutrition Facts

Serving Size 1 serving

Calories

Amount Per Serving 18

% Daily Value*

Nutrition summary:

There are 18 calories in 1 serving of Salsa.

How long would it take to burn off 18 KCal?
Basketball	2 minutes
Cycling (10 MPH)	2 minutes
Jogging	1 minutes
Running	1 minutes
Swimming (crawl, moderate pace)	2 minutes
Walking	2 minutes
Weight Training	2 minutes
Values estimated based on person weighing 160 lbs.