Chicken Fried Rice Recipe With Nutrition Data and Calorie Count

Chicken Fried Rice

Better tasting and healthier than take-out fried rice that's quick and easy.

Yields:

8 servings

Prep Time:

20 mins

Cook Time:

30 mins

Meal Type:

Side Dish

Rating:

Ingredients

2 cups long grain white rice
4 cups chicken stock
1 cup frozen peas and carrots, thawed
1 tsp minced garlic
2 stalks green onions
2 tbsps soy sauce
4 large eggs
1/3 second spray butter cooking spray
16 oz boneless skinless chicken breast

Directions

Cut up the chicken and stir-fry until no longer pink; set aside.
Finely chop the green onions (including green stems) and set aside.
Scramble the eggs in a small skillet and set aside.
Bring the chicken broth to a boil in a large skillet.
Add the soy sauce, garlic and rice.
Stir, cover and reduce heat. Simmer for 20 minutes.
Quickly add the chicken, peas and carrots, and egg to the rice.
Cover for another 10 minutes or until the rice is cooked and soft.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 284

% Daily Value*

Total Fat

Amount Per Serving 4.51g

% Daily Value 6%
- Saturated Fat
  
  Amount Per Serving 0.908g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.51g
- Monounsaturated Fat
  
  Amount Per Serving 1.112g
Cholesterol

Amount Per Serving 133mg

% Daily Value 44%
Sodium

Amount Per Serving 811mg

% Daily Value 35%
Total Carbohydrate

Amount Per Serving 40.42g

% Daily Value 15%
- Dietary Fiber
  
  Amount Per Serving 1.4g
  
  % Daily Value 5%
- Total Sugars
  
  Amount Per Serving 0.38g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 18.81g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 14mcg

% Daily Value 2%
Vitamin C

Amount Per Serving 4mg

% Daily Value 4%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 3mg

% Daily Value 0%
Iron

Amount Per Serving 7mg

% Daily Value 39%
Potassium

Amount Per Serving 150mg

% Daily Value 3%

Nutrition summary:

Calories 284 KCal
Fat 4.51 g
Carbs 40.42 g
Protein 18.81 g

There are 284 calories in 1 serving of Chicken Fried Rice.

How long would it take to burn off 284 KCal?
Basketball	28 minutes
Cycling (10 MPH)	39 minutes
Jogging	23 minutes
Running	19 minutes
Swimming (crawl, moderate pace)	28 minutes
Walking	33 minutes
Weight Training	33 minutes
Values estimated based on person weighing 160 lbs.