Cauliflower-Sweet Potato Mash Recipe With Nutrition Data and Calorie Count

Cauliflower-Sweet Potato Mash

This quick mash couldn’t be simpler to make. It’s wonderful with grilled steak or pork chops.

Yields:

4 servings

Prep Time:

5 mins

Cook Time:

15 mins

Meal Type:

Side Dish

Rating:

Ingredients

1 5" long sweet potato
1 cup cauliflower
1 tsp minced garlic
3 tbsps clarified butter ghee
1/2 tsp himalayan pink salt
1 dash black pepper

Directions

Place the sweet potato, cauliflower, and garlic in a large saucepan and bring to a boil.
Reduce the heat, cover and simmer until the vegetables are tender, 12-15 minutes. Drain.
Using a potato masher, mash the vegetables until desired consistency. Stir in the butter, salt, and pepper, and serve.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 120

% Daily Value*

Total Fat

Amount Per Serving 9.6g

% Daily Value 12%
- Saturated Fat
  
  Amount Per Serving 5.96g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.386g
- Monounsaturated Fat
  
  Amount Per Serving 2.762g
Cholesterol

Amount Per Serving 24mg

% Daily Value 8%
Sodium

Amount Per Serving 236mg

% Daily Value 10%
Total Carbohydrate

Amount Per Serving 8.21g

% Daily Value 3%
- Dietary Fiber
  
  Amount Per Serving 1.6g
  
  % Daily Value 6%
- Total Sugars
  
  Amount Per Serving 1.97g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 1.1g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 35mcg

% Daily Value 4%
Vitamin C

Amount Per Serving 14mg

% Daily Value 16%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 1mg

% Daily Value 0%
Iron

Amount Per Serving 2mg

% Daily Value 11%
Potassium

Amount Per Serving 190mg

% Daily Value 4%

Nutrition summary:

Calories 120 KCal
Fat 9.6 g
Carbs 8.21 g
Protein 1.1 g

There are 120 calories in 1 serving of Cauliflower-Sweet Potato Mash.

How long would it take to burn off 120 KCal?
Basketball	12 minutes
Cycling (10 MPH)	16 minutes
Jogging	10 minutes
Running	8 minutes
Swimming (crawl, moderate pace)	12 minutes
Walking	14 minutes
Weight Training	14 minutes
Values estimated based on person weighing 160 lbs.