Chinese Style Green Beans in Garlic Sauce Recipe With Nutrition Data and Calorie Count

Chinese Style Green Beans in Garlic Sauce

A simple and tasty re-creation of a favorite Chinese restaurant side dish with fresh green beans and oyster, garlic and soy sauce.

Yields:

6 servings

Prep Time:

15 mins

Cook Time:

10 mins

Meal Type:

Side Dish

Rating:

Ingredients

  • 16 oz green beans
  • 1 tbsp sesame oil
  • 2 cloves garlic, thinly sliced
  • 2 tbsps oyster sauce
  • 1 tsp soy sauce
  • 2 tsps sugar

Directions

  • Heat sesame (or peanut) oil in a wok or large skillet over medium-high heat.
  • Stir in the garlic, and cook until the edges begin to brown, about 20 seconds.
  • Add the green beans; cook and stir until the green beans begin to soften, about 10 minutes.
  • Stir in the sugar, oyster sauce and soy sauce.
  • Turn down the heat slightly and continue cooking and stirring for several minutes until the beans have attained the desired degree of tenderness.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories
Amount Per Serving 54
% Daily Value*
  • Total Fat
    Amount Per Serving 2.38g
    % Daily Value 3%
    • Saturated Fat
      Amount Per Serving 0.345g
    • Trans Fat
      Amount Per Serving 0g
    • Polyunsaturated Fat
      Amount Per Serving 0.996g
    • Monounsaturated Fat
      Amount Per Serving 0.908g
  • Cholesterol
    Amount Per Serving 0mg
    % Daily Value 0%
  • Sodium
    Amount Per Serving 219mg
    % Daily Value 10%
  • Total Carbohydrate
    Amount Per Serving 7.94g
    % Daily Value 3%
    • Dietary Fiber
      Amount Per Serving 2.6g
      % Daily Value 9%
    • Total Sugars
      Amount Per Serving 2.56g
      Includes -g Added Sugars
  • Protein
    Amount Per Serving 1.58g

Nutrients Declaration Requirement

  • Vitamin A
    Amount Per Serving 3mcg
    % Daily Value 0%
  • Vitamin C
    Amount Per Serving 14mg
    % Daily Value 16%
  • Vitamin D
    Amount Per Serving -mcg
    % Daily Value -%
  • Calcium
    Amount Per Serving 3mg
    % Daily Value 0%
  • Iron
    Amount Per Serving 5mg
    % Daily Value 28%
  • Potassium
    Amount Per Serving 172mg
    % Daily Value 4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutritional advice.

Nutrition summary:

  • Calories 54 KCal
  • Fat 2.38 g
  • Carbs 7.94 g
  • Protein 1.58 g

There are 54 calories in 1 serving of Chinese Style Green Beans in Garlic Sauce.

How long would it take to burn off 54 KCal?

Basketball

5 minutes

Cycling (10 MPH)

7 minutes

Jogging

4 minutes

Running

4 minutes

Swimming (crawl, moderate pace)

5 minutes

Walking

6 minutes

Weight Training

6 minutes

Values estimated based on person weighing 160 lbs.

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