Roasted Sweet Potatoes & Onions Recipe With Nutrition Data and Calorie Count

Roasted Sweet Potatoes & Onions

Great side dish for the holidays.

Yields:

6 servings

Meal Type:

Side Dish

Rating:

Ingredients

1 dash pepper
1/2 tsp leaves thyme
1 dash salt
3 tbsps olive oil
2 medium sweet onions, cut in 1" chunks
2 oz orange juice
2 5" long sweet potatoes, peeled and cut in 1" chunks
1/4 cup sliced almonds, toasted

Directions

Heat oven to 425 °F (210 °C).
Toss first 6 ingredients in a shallow medium-sized baking dish.
Cover; bake 30 minutes. Uncover; bake 20 minutes more.
Sprinkle with almonds.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 139

% Daily Value*

Total Fat

Amount Per Serving 8.77g

% Daily Value 11%
- Saturated Fat
  
  Amount Per Serving 1.103g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 1.212g
- Monounsaturated Fat
  
  Amount Per Serving 6.17g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 51mg

% Daily Value 2%
Total Carbohydrate

Amount Per Serving 14.23g

% Daily Value 5%
- Dietary Fiber
  
  Amount Per Serving 2.3g
  
  % Daily Value 8%
- Total Sugars
  
  Amount Per Serving 4.36g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 1.91g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 34mcg

% Daily Value 4%
Vitamin C

Amount Per Serving 9mg

% Daily Value 10%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 3mg

% Daily Value 0%
Iron

Amount Per Serving 4mg

% Daily Value 22%
Potassium

Amount Per Serving 246mg

% Daily Value 5%

Nutrition summary:

Calories 139 KCal
Fat 8.77 g
Carbs 14.23 g
Protein 1.91 g

There are 139 calories in 1 serving of Roasted Sweet Potatoes & Onions.

How long would it take to burn off 139 KCal?
Basketball	14 minutes
Cycling (10 MPH)	19 minutes
Jogging	11 minutes
Running	9 minutes
Swimming (crawl, moderate pace)	13 minutes
Walking	16 minutes
Weight Training	16 minutes
Values estimated based on person weighing 160 lbs.