Peanut Butter Dip Recipe With Nutrition Data and Calorie Count

Peanut Butter Dip

Creamy, light peanut butter dip perfect on top of celery or in a mini phyllo cup.

Yields:

12 servings

Prep Time:

5 mins

Cook Time:

mins

Meal Type:

Dessert
Snack

Rating:

Ingredients

1 tbsp powdered sugar
1 tbsp vanilla extract
1 fl oz water
1/2 cup fat free cream cheese
1 1/2 oz dark chocolate chips
2 tbsps powdered peanut butter

Directions

Mix all ingredients and then stir in chocolate chips.
Put on top of celery, phyllo, or any low car snack.
Keep chilled.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 48

% Daily Value*

Total Fat

Amount Per Serving 1.45g

% Daily Value 2%
- Saturated Fat
  
  Amount Per Serving 0.803g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0g
- Monounsaturated Fat
  
  Amount Per Serving 0g
Cholesterol

Amount Per Serving 3mg

% Daily Value 1%
Sodium

Amount Per Serving 134mg

% Daily Value 6%
Total Carbohydrate

Amount Per Serving 5.16g

% Daily Value 2%
- Dietary Fiber
  
  Amount Per Serving 0.4g
  
  % Daily Value 1%
- Total Sugars
  
  Amount Per Serving 3.78g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 3.11g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 0mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 0mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 0mg

% Daily Value 0%
Iron

Amount Per Serving 0mg

% Daily Value 0%
Potassium

Amount Per Serving 2mg

% Daily Value 0%

Nutrition summary:

Calories 48 KCal
Fat 1.45 g
Carbs 5.16 g
Protein 3.11 g

There are 48 calories in 1 serving of Peanut Butter Dip.

How long would it take to burn off 48 KCal?
Basketball	5 minutes
Cycling (10 MPH)	7 minutes
Jogging	4 minutes
Running	3 minutes
Swimming (crawl, moderate pace)	5 minutes
Walking	6 minutes
Weight Training	6 minutes
Values estimated based on person weighing 160 lbs.