Grape Crunchies Recipe With Nutrition Data and Calorie Count

Grape Crunchies

A peanut butter and jelly ball with raisins and peanuts also.

Yields:

18 servings

Prep Time:

20 mins

Cook Time:

mins

Meal Type:

Snack

Rating:

Ingredients

1 1/2 cups corn flakes
2 1/2 oz dry roasted peanuts
1/2 cup grape jelly
1 1/2 cups raisins
1/2 cup peanut butter

Directions

Slightly crush corn flakes as you mix them in a medium bowl with the raisins, peanut butter, and jelly.
Roll mixture into 1" balls.
Finely chop the peanuts and place in separate bowl.
Roll the balls in the finely chopped peanuts and set aside.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 138

% Daily Value*

Total Fat

Amount Per Serving 5.39g

% Daily Value 7%
- Saturated Fat
  
  Amount Per Serving 1.01g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 1.542g
- Monounsaturated Fat
  
  Amount Per Serving 2.658g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 87mg

% Daily Value 4%
Total Carbohydrate

Amount Per Serving 20.47g

% Daily Value 7%
- Dietary Fiber
  
  Amount Per Serving 1.5g
  
  % Daily Value 5%
- Total Sugars
  
  Amount Per Serving 16.49g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 3.12g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 0mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 0mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 0mg

% Daily Value 0%
Iron

Amount Per Serving 1mg

% Daily Value 6%
Potassium

Amount Per Serving 178mg

% Daily Value 4%

Nutrition summary:

Calories 138 KCal
Fat 5.39 g
Carbs 20.47 g
Protein 3.12 g

There are 138 calories in 1 serving of Grape Crunchies.

How long would it take to burn off 138 KCal?
Basketball	14 minutes
Cycling (10 MPH)	19 minutes
Jogging	11 minutes
Running	9 minutes
Swimming (crawl, moderate pace)	13 minutes
Walking	16 minutes
Weight Training	16 minutes
Values estimated based on person weighing 160 lbs.