Nutty Energy Balls Recipe With Nutrition Data and Calorie Count

Nutty Energy Balls

Chewy snack without added sugar.

Yields:

40 servings

Prep Time:

30 mins

Cook Time:

mins

Meal Type:

Snack
Dessert

Rating:

Ingredients

30 dates
2 oz almonds
4 oz walnuts
1 cup cashew halves & pieces
25 g cocoa powder
3 tbsps coconut oil
1 oz dried coconut

Directions

Beat nuts in a food processor.
Add dates and cocoa powder.
Add coconut oil.
Form small balls and roll in dried coconut.
Place in fridge to harden a bit before serving.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 76

% Daily Value*

Total Fat

Amount Per Serving 5.58g

% Daily Value 7%
- Saturated Fat
  
  Amount Per Serving 1.861g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 1.554g
- Monounsaturated Fat
  
  Amount Per Serving 0.806g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 5mg

% Daily Value 0%
Total Carbohydrate

Amount Per Serving 6.72g

% Daily Value 2%
- Dietary Fiber
  
  Amount Per Serving 1.4g
  
  % Daily Value 5%
- Total Sugars
  
  Amount Per Serving 4.24g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 1.59g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 0mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 0mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 1mg

% Daily Value 0%
Iron

Amount Per Serving 2mg

% Daily Value 11%
Potassium

Amount Per Serving 86mg

% Daily Value 2%

Nutrition summary:

Calories 76 KCal
Fat 5.58 g
Carbs 6.72 g
Protein 1.59 g

There are 76 calories in 1 serving of Nutty Energy Balls.

How long would it take to burn off 76 KCal?
Basketball	8 minutes
Cycling (10 MPH)	10 minutes
Jogging	6 minutes
Running	5 minutes
Swimming (crawl, moderate pace)	7 minutes
Walking	9 minutes
Weight Training	9 minutes
Values estimated based on person weighing 160 lbs.