Chocolate Almond Smoothie Bowl Recipe With Nutrition Data and Calorie Count

Chocolate Almond Smoothie Bowl

A refreshing breakfast or snack that's loaded with the energy you need.

Yields:

1 servings

Prep Time:

10 mins

Cook Time:

mins

Meal Type:

Snack
Breakfast

Ingredients

2 medium bananas
2 tbsps sweetened coconut flakes
1/8 cup slivered almonds
1/2 tbsp cocoa powder (unsweetened)
1 tsp cacao nibs
1 tbsp maple syrup
1 tbsp almond butter no sugar or salt added
1 1/2 cups almond milk

Directions

Pulse bananas in a blender.
Add almond butter, cocoa powder, and maple syrup.
Slowly add almond milk.
Blend thoroughly until smooth.
Pour into bowl and top with coconut flakes, almonds, and cacao nibs.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 628

% Daily Value*

Total Fat

Amount Per Serving 27.44g

% Daily Value 35%
- Saturated Fat
  
  Amount Per Serving 6.989g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 2.204g
- Monounsaturated Fat
  
  Amount Per Serving 4.712g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 205mg

% Daily Value 9%
Total Carbohydrate

Amount Per Serving 93.29g

% Daily Value 34%
- Dietary Fiber
  
  Amount Per Serving 13g
  
  % Daily Value 46%
- Total Sugars
  
  Amount Per Serving 54.31g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 13.6g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 1mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 23mg

% Daily Value 26%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 2mg

% Daily Value 0%
Iron

Amount Per Serving 7mg

% Daily Value 39%
Potassium

Amount Per Serving 1000mg

% Daily Value 21%

Nutrition summary:

Calories 628 KCal
Fat 27.44 g
Carbs 93.29 g
Protein 13.6 g

There are 628 calories in 1 serving of Chocolate Almond Smoothie Bowl.

How long would it take to burn off 628 KCal?
Basketball	63 minutes
Cycling (10 MPH)	86 minutes
Jogging	51 minutes
Running	42 minutes
Swimming (crawl, moderate pace)	61 minutes
Walking	72 minutes
Weight Training	72 minutes
Values estimated based on person weighing 160 lbs.