Fasolada Recipe With Nutrition Data and Calorie Count

Fasolada

Greek vegetarian bean soup.

Yields:

5 servings

Prep Time:

10 mins

Cook Time:

120 mins

Meal Type:

Soup

Rating:

Ingredients

3 tbsps extra virgin olive oil
2 large onions
1/2 cup large butter beans
2 cups tomato juice
1 dash pepper
2 dashes salt
3 medium carrots
1 tbsp celery leaf

Directions

Soak beans the night before cooking.
Boil beans, and when the water starts boiling, change the water.
Add carrots, celery leafs and tomato. Let the soup boil for about two hours.
Add olive oil, salt and pepper to taste.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 201

% Daily Value*

Total Fat

Amount Per Serving 8.29g

% Daily Value 11%
- Saturated Fat
  
  Amount Per Serving 1.156g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.957g
- Monounsaturated Fat
  
  Amount Per Serving 5.938g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 728mg

% Daily Value 32%
Total Carbohydrate

Amount Per Serving 28.95g

% Daily Value 11%
- Dietary Fiber
  
  Amount Per Serving 6.3g
  
  % Daily Value 23%
- Total Sugars
  
  Amount Per Serving 8.52g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 5.64g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 37mcg

% Daily Value 4%
Vitamin C

Amount Per Serving 26mg

% Daily Value 29%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 3mg

% Daily Value 0%
Iron

Amount Per Serving 4mg

% Daily Value 22%
Potassium

Amount Per Serving 632mg

% Daily Value 13%

Nutrition summary:

Calories 201 KCal
Fat 8.29 g
Carbs 28.95 g
Protein 5.64 g

There are 201 calories in 1 serving of Fasolada.

How long would it take to burn off 201 KCal?
Basketball	20 minutes
Cycling (10 MPH)	28 minutes
Jogging	16 minutes
Running	13 minutes
Swimming (crawl, moderate pace)	20 minutes
Walking	23 minutes
Weight Training	23 minutes
Values estimated based on person weighing 160 lbs.