Chicken Tortilla Soup Recipe With Nutrition Data and Calorie Count

Chicken Tortilla Soup

A Southwestern delight with a bit of crunch.

Yields:

14 servings

Prep Time:

15 mins

Cook Time:

30 mins

Meal Type:

Soup

Rating:

Ingredients

2 tbsps chili powder
1 tbsp cumin
3 breasts, bone and skin removed chicken breast
1 can tomato soup
2 tbsps worcestershire sauce
42 oz chicken broth
4 limes yield lime juice
1/4 cup cilantro
1 tsp garlic
1 cup chopped onion
1 cup kernels corn
1 jalapeno
8 fl oz red wine
20 oz tomatoes and green chilies

Directions

In a skillet cook trimmed, boneless, skinless chicken breasts in a little chicken broth along with onion until done.
Empty contents of skillet into soup pot and add rest of chicken broth, tomatoes and chilies, jalapeno (optional), corn, tomato soup, juice from limes, spices, wine, Worcestershire sauce and simmer for 20 minutes.
Add cilantro, heat through and ladle into bowls. Enjoy!
Note: you can add a tablespoon of fat free sour cream for extra deliciousness and also add tortilla chips on top for crunch.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 120

% Daily Value*

Total Fat

Amount Per Serving 1.28g

% Daily Value 2%
- Saturated Fat
  
  Amount Per Serving 0.314g
- Trans Fat
  
  Amount Per Serving 0.013g
- Polyunsaturated Fat
  
  Amount Per Serving 0.416g
- Monounsaturated Fat
  
  Amount Per Serving 0.402g
Cholesterol

Amount Per Serving 29mg

% Daily Value 10%
Sodium

Amount Per Serving 630mg

% Daily Value 27%
Total Carbohydrate

Amount Per Serving 11.56g

% Daily Value 4%
- Dietary Fiber
  
  Amount Per Serving 1.2g
  
  % Daily Value 4%
- Total Sugars
  
  Amount Per Serving 2.91g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 13.43g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 4mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 14mg

% Daily Value 16%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 3mg

% Daily Value 0%
Iron

Amount Per Serving 8mg

% Daily Value 44%
Potassium

Amount Per Serving 368mg

% Daily Value 8%

Nutrition summary:

Calories 120 KCal
Fat 1.28 g
Carbs 11.56 g
Protein 13.43 g

There are 120 calories in 1 serving of Chicken Tortilla Soup.

How long would it take to burn off 120 KCal?
Basketball	12 minutes
Cycling (10 MPH)	16 minutes
Jogging	10 minutes
Running	8 minutes
Swimming (crawl, moderate pace)	12 minutes
Walking	14 minutes
Weight Training	14 minutes
Values estimated based on person weighing 160 lbs.