Southwest Chicken Soup Recipe With Nutrition Data and Calorie Count

Southwest Chicken Soup

I made this soup using leftovers from chicken tacos, which is so yummy.

Yields:

8 servings

Prep Time:

15 mins

Cook Time:

40 mins

Meal Type:

Soup

Rating:

Ingredients

42 oz chicken broth
14 oz water
1 breast, bone and skin removed chicken breast
2 tsps cayenne pepper
1 cup salsa
2 tsps black pepper
4 cloves garlic
2 tsps chili powder
14 oz corn
14 oz pinto beans
2 dashes salt
3 oz fat free cheese, shredded

Directions

Add half of the liquid (water and broth), chicken, spices, and garlic to a pot. Simmer until the chicken is cooked all the way through.
Remove chicken from broth and shred.
Add the remainder of the liquid, shredded chicken, salsa, corn, and beans to the pot.
Simmer for about 20 minutes to let flavors emerge.
Serve with cheese sprinkled on top.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 298

% Daily Value*

Total Fat

Amount Per Serving 3.47g

% Daily Value 4%
- Saturated Fat
  
  Amount Per Serving 0.615g
- Trans Fat
  
  Amount Per Serving 0.008g
- Polyunsaturated Fat
  
  Amount Per Serving 1.435g
- Monounsaturated Fat
  
  Amount Per Serving 0.863g
Cholesterol

Amount Per Serving 18mg

% Daily Value 6%
Sodium

Amount Per Serving 930mg

% Daily Value 40%
Total Carbohydrate

Amount Per Serving 49.87g

% Daily Value 18%
- Dietary Fiber
  
  Amount Per Serving 7g
  
  % Daily Value 25%
- Total Sugars
  
  Amount Per Serving 2.91g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 19.1g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 9mcg

% Daily Value 1%
Vitamin C

Amount Per Serving 4mg

% Daily Value 4%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 10mg

% Daily Value 1%
Iron

Amount Per Serving 18mg

% Daily Value 100%
Potassium

Amount Per Serving 626mg

% Daily Value 13%

Nutrition summary:

Calories 298 KCal
Fat 3.47 g
Carbs 49.87 g
Protein 19.1 g

There are 298 calories in 1 serving of Southwest Chicken Soup.

How long would it take to burn off 298 KCal?
Basketball	30 minutes
Cycling (10 MPH)	41 minutes
Jogging	24 minutes
Running	20 minutes
Swimming (crawl, moderate pace)	29 minutes
Walking	34 minutes
Weight Training	34 minutes
Values estimated based on person weighing 160 lbs.