Potato Cauliflower Soup Recipe With Nutrition Data and Calorie Count

Potato Cauliflower Soup

Easy to make homemade soup that's very low points.

Yields:

6 servings

Meal Type:

Soup

Rating:

Ingredients

4 medium potatoes
2 cubes chicken stock
1 medium carrot
1 floweret cauliflower
1 large onion
4 cups water

Directions

Chop up all the vegetables and put in large pan and fry lightly for 2 minutes. (Dry fry is the healthy option but you can use butter or oils if preferred).
Add stock cubes (can be vegetarian version) mixed with boiling water, season with salt and pepper.
Leave to boil then simmer for 45 minutes or until vegetables are soft.
Liquidize and serve!
Note: you can also add some milk at the end for a creamier version.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 134

% Daily Value*

Total Fat

Amount Per Serving 2.79g

% Daily Value 4%
- Saturated Fat
  
  Amount Per Serving 0.541g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.855g
- Monounsaturated Fat
  
  Amount Per Serving 1.252g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 678mg

% Daily Value 29%
Total Carbohydrate

Amount Per Serving 25.54g

% Daily Value 9%
- Dietary Fiber
  
  Amount Per Serving 2.6g
  
  % Daily Value 9%
- Total Sugars
  
  Amount Per Serving 2.5g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 2.45g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 14mcg

% Daily Value 2%
Vitamin C

Amount Per Serving 18mg

% Daily Value 20%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 2mg

% Daily Value 0%
Iron

Amount Per Serving 4mg

% Daily Value 22%
Potassium

Amount Per Serving 434mg

% Daily Value 9%

Nutrition summary:

Calories 134 KCal
Fat 2.79 g
Carbs 25.54 g
Protein 2.45 g

There are 134 calories in 1 serving of Potato Cauliflower Soup.

How long would it take to burn off 134 KCal?
Basketball	13 minutes
Cycling (10 MPH)	18 minutes
Jogging	11 minutes
Running	9 minutes
Swimming (crawl, moderate pace)	13 minutes
Walking	15 minutes
Weight Training	15 minutes
Values estimated based on person weighing 160 lbs.