Eggplant Caprese Bake Recipe With Nutrition Data and Calorie Count

Eggplant Caprese Bake

Similar to an eggplant pizza but with no sauce, and similar to a caprese but with eggplant, it's the best of both worlds.

Yields:

4 servings

Meal Type:

Appetizer
Side Dish
Lunch

Rating:

Ingredients

  • 1 unpeeled eggplant
  • 6 leaves leave basil
  • 4 oz nonfat mozzarella cheese slices
  • 1 medium whole tomato, sliced
  • 2 tbsps olive oil
  • 1 second olive oil cooking spray

Directions

  • Slice eggplant to about 1/4" thickness. Sprinkle both sides with salt and let sit and drain in a colander or lay out on paper towels (to pull the moisture to the top which you can then dab off, otherwise you will end up with a soggy dish).
  • Spray bottom of a baking dish with non-stick spray and place the eggplant in the dish, sides touching.
  • Place a slice of the tomato on top of each slice of eggplant.
  • Shred the basil and spread evenly across the tops.
  • Drizzle olive oil evenly over all the slices and then sprinkle the mozzarella (more or less to taste) across the slices.
  • bake at 350 °F (150 °C) until edges or cheese are slightly brown, about 20 minutes.
  • Note: a great way to get in some of those much needed and often neglected vegetables. The light and zesty flavor is summery and refreshing in the winter.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories
Amount Per Serving 141
% Daily Value*
  • Total Fat
    Amount Per Serving 7.08g
    % Daily Value 9%
    • Saturated Fat
      Amount Per Serving 0.993g
    • Trans Fat
      Amount Per Serving 0g
    • Polyunsaturated Fat
      Amount Per Serving 0.859g
    • Monounsaturated Fat
      Amount Per Serving 4.963g
  • Cholesterol
    Amount Per Serving 5mg
    % Daily Value 2%
  • Sodium
    Amount Per Serving 215mg
    % Daily Value 9%
  • Total Carbohydrate
    Amount Per Serving 10.04g
    % Daily Value 4%
    • Dietary Fiber
      Amount Per Serving 5.6g
      % Daily Value 20%
    • Total Sugars
      Amount Per Serving 4.45g
      Includes -g Added Sugars
  • Protein
    Amount Per Serving 10.66g

Nutrients Declaration Requirement

  • Vitamin A
    Amount Per Serving 6mcg
    % Daily Value 1%
  • Vitamin C
    Amount Per Serving 8mg
    % Daily Value 9%
  • Vitamin D
    Amount Per Serving -mcg
    % Daily Value -%
  • Calcium
    Amount Per Serving 22mg
    % Daily Value 2%
  • Iron
    Amount Per Serving 3mg
    % Daily Value 17%
  • Potassium
    Amount Per Serving 422mg
    % Daily Value 9%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutritional advice.

Nutrition summary:

  • Calories 141 KCal
  • Fat 7.08 g
  • Carbs 10.04 g
  • Protein 10.66 g

There are 141 calories in 1 serving of Eggplant Caprese Bake.

How long would it take to burn off 141 KCal?

Basketball

14 minutes

Cycling (10 MPH)

19 minutes

Jogging

11 minutes

Running

9 minutes

Swimming (crawl, moderate pace)

14 minutes

Walking

16 minutes

Weight Training

16 minutes

Values estimated based on person weighing 160 lbs.

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