Fennel Citrus Salad Recipe With Nutrition Data and Calorie Count

Fennel Citrus Salad

A very simple salad with great crunchiness and flavor.

Yields:

4 servings

Meal Type:

Salad and Salad Dressing

Rating:

Ingredients

  • 1 bulb fennel
  • 2 orange
  • 1/3 cup cranberries
  • 1 tbsp olive oil
  • 1 tbsp red wine vinegar
  • 1 dash kosher salt
  • 1 dash black pepper, freshly ground

Directions

  • Wash and thinly slice fennel bulb and put in bowl.
  • Peel and section oranges. Cut sections in half and add to fennel.
  • Sprinkle a pinch of kosher salt and fresh ground black pepper over salad.
  • Add red wine vinegar and olive oil, toss salad.
  • Add cranberries toss again and serve.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories
Amount Per Serving 114
% Daily Value*
  • Total Fat
    Amount Per Serving 3.74g
    % Daily Value 5%
    • Saturated Fat
      Amount Per Serving 0.488g
    • Trans Fat
      Amount Per Serving 0g
    • Polyunsaturated Fat
      Amount Per Serving 0.443g
    • Monounsaturated Fat
      Amount Per Serving 2.504g
  • Cholesterol
    Amount Per Serving 0mg
    % Daily Value 0%
  • Sodium
    Amount Per Serving 70mg
    % Daily Value 3%
  • Total Carbohydrate
    Amount Per Serving 21.3g
    % Daily Value 8%
    • Dietary Fiber
      Amount Per Serving 4g
      % Daily Value 14%
    • Total Sugars
      Amount Per Serving 12.45g
      Includes -g Added Sugars
  • Protein
    Amount Per Serving 1.37g

Nutrients Declaration Requirement

  • Vitamin A
    Amount Per Serving 1mcg
    % Daily Value 0%
  • Vitamin C
    Amount Per Serving 54mg
    % Daily Value 60%
  • Vitamin D
    Amount Per Serving -mcg
    % Daily Value -%
  • Calcium
    Amount Per Serving 5mg
    % Daily Value 0%
  • Iron
    Amount Per Serving 3mg
    % Daily Value 17%
  • Potassium
    Amount Per Serving 363mg
    % Daily Value 8%

Nutrition summary:

  • Calories 114 KCal
  • Fat 3.74 g
  • Carbs 21.3 g
  • Protein 1.37 g

There are 114 calories in 1 serving of Fennel Citrus Salad.

How long would it take to burn off 114 KCal?

Basketball

11 minutes

Cycling (10 MPH)

16 minutes

Jogging

9 minutes

Running

8 minutes

Swimming (crawl, moderate pace)

11 minutes

Walking

13 minutes

Weight Training

13 minutes

Values estimated based on person weighing 160 lbs.

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