Fennel Citrus Salad Recipe With Nutrition Data and Calorie Count
Fennel Citrus Salad
A very simple salad with great crunchiness and flavor.
Yields:
4 servings
Meal Type:
Salad and Salad Dressing
Rating:
Ingredients
- 1 bulb fennel
- 2 orange
- 1/3 cup cranberries
- 1 tbsp olive oil
- 1 tbsp red wine vinegar
- 1 dash kosher salt
- 1 dash black pepper, freshly ground
Directions
- Wash and thinly slice fennel bulb and put in bowl.
- Peel and section oranges. Cut sections in half and add to fennel.
- Sprinkle a pinch of kosher salt and fresh ground black pepper over salad.
- Add red wine vinegar and olive oil, toss salad.
- Add cranberries toss again and serve.
Nutrition Facts
Serving Size
1 serving
Daily Values
Calories
Amount Per Serving
114
% Daily Value*
-
Total FatAmount Per Serving 3.74g% Daily Value 5%
-
Saturated FatAmount Per Serving 0.488g
-
Trans FatAmount Per Serving 0g
-
Polyunsaturated FatAmount Per Serving 0.443g
-
Monounsaturated FatAmount Per Serving 2.504g
-
-
CholesterolAmount Per Serving 0mg% Daily Value 0%
-
SodiumAmount Per Serving 70mg% Daily Value 3%
-
Total CarbohydrateAmount Per Serving 21.3g% Daily Value 8%
-
Dietary FiberAmount Per Serving 4g% Daily Value 14%
-
Total SugarsAmount Per Serving 12.45gIncludes -g Added Sugars
-
-
ProteinAmount Per Serving 1.37g
Nutrients Declaration Requirement
-
Vitamin AAmount Per Serving 1mcg% Daily Value 0%
-
Vitamin CAmount Per Serving 54mg% Daily Value 60%
-
Vitamin DAmount Per Serving -mcg% Daily Value -%
-
CalciumAmount Per Serving 5mg% Daily Value 0%
-
IronAmount Per Serving 3mg% Daily Value 17%
-
PotassiumAmount Per Serving 363mg% Daily Value 8%
Nutrition summary:
- Calories 114 KCal
- Fat 3.74 g
- Carbs 21.3 g
- Protein 1.37 g
There are 114 calories in 1 serving of Fennel Citrus Salad.
How long would it take to burn off 114 KCal? |
|
---|---|
Basketball |
11 minutes |
Cycling (10 MPH) |
16 minutes |
Jogging |
9 minutes |
Running |
8 minutes |
Swimming (crawl, moderate pace) |
11 minutes |
Walking |
13 minutes |
Weight Training |
13 minutes |
Values estimated based on person weighing 160 lbs. |