Sauteed Green Beans with Walnuts & Garlic Recipe With Nutrition Data and Calorie Count

Sauteed Green Beans with Walnuts & Garlic

Green beans sauteed with bacon bits, walnuts and garlic.

Yields:

4 servings

Prep Time:

5 mins

Cook Time:

15 mins

Meal Type:

Side Dish

Rating:

Ingredients

4 cups green beans
2 tbsp bacon bits
2 tbsps olive oil
1/4 cup chopped walnuts
1 tsp minced garlic

Directions

Put olive oil in sauté pan and add in walnuts and garlic. Turn on medium-high and sauté for a couple of minutes.
Add in the green beans and cook on medium-high to high heat for 5-6 minutes. Continuously stir.
After 5-6 minutes of cooking, add in bacon bits and cook an additional 2 minutes.
Add salt and pepper to taste.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 155

% Daily Value*

Total Fat

Amount Per Serving 12.41g

% Daily Value 16%
- Saturated Fat
  
  Amount Per Serving 1.66g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 4.227g
- Monounsaturated Fat
  
  Amount Per Serving 5.584g
Cholesterol

Amount Per Serving 2mg

% Daily Value 1%
Sodium

Amount Per Serving 117mg

% Daily Value 5%
Total Carbohydrate

Amount Per Serving 9.18g

% Daily Value 3%
- Dietary Fiber
  
  Amount Per Serving 4.3g
  
  % Daily Value 15%
- Total Sugars
  
  Amount Per Serving 1.74g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 4.68g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 4mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 20mg

% Daily Value 22%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 4mg

% Daily Value 0%
Iron

Amount Per Serving 8mg

% Daily Value 44%
Potassium

Amount Per Serving 262mg

% Daily Value 6%

Nutrition summary:

Calories 155 KCal
Fat 12.41 g
Carbs 9.18 g
Protein 4.68 g

There are 155 calories in 1 serving of Sauteed Green Beans with Walnuts & Garlic.

How long would it take to burn off 155 KCal?
Basketball	16 minutes
Cycling (10 MPH)	21 minutes
Jogging	13 minutes
Running	10 minutes
Swimming (crawl, moderate pace)	15 minutes
Walking	18 minutes
Weight Training	18 minutes
Values estimated based on person weighing 160 lbs.