Roasted Tomato Soup Recipe With Nutrition Data and Calorie Count

Roasted Tomato Soup

Using a mix of fresh heirlooms, cherry, vine and plum tomatoes this roasted soup is delicious.

Yields:

6 servings

Prep Time:

15 mins

Cook Time:

60 mins

Meal Type:

Soup

Rating:

Ingredients

  • 2 1/2 lbs fresh tomatoes
  • 6 cloves garlic, peeled
  • 2 small yellow onions, sliced
  • 1/2 tbsp extra virgin olive oil
  • 4 cups chicken stock
  • 2 bay leaves
  • 4 tbsps butter
  • 8 tbsp basil
  • 3/4 cup fat free cream
  • 12 vine cherry tomatoes
  • 1/2 tsp salt
  • 1/2 tsp ground pepper

Directions

  • Pre-heat oven to 450 °F (220 °C).
  • Wash, core and cut the fresh tomatoes (mix of heirlooms, cherry, vine and plum tomatoes) into halves.
  • Spread the tomatoes, garlic cloves and onions onto a baking tray. If using vine cherry tomatoes for garnish, add them as well, leaving them whole and on the vine.
  • Drizzle with 1/2 cup of olive oil and season with salt and pepper. Roast for 20 to 30 minutes, or until caramelized.
  • Remove roasted tomatoes, garlic and onion from the oven and transfer to a large stock pot (set aside the roasted vine tomatoes for later).
  • Add 3/4 of the chicken stock, bay leaves, and butter. Bring to a boil, reduce heat and simmer for 15 to 20 minutes or until liquid has reduced by a third.
  • Wash and dry basil leaves (optional), and add to the pot. Use an immersion blender to puree the soup until smooth.
  • Return soup to low heat, add cream and adjust consistency with remaining chicken stock, if necessary. Season to taste with salt and freshly ground black pepper. Garnish in bowl with 3 or 4 roasted vine cherry tomatoes and a splash of heavy cream.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories
Amount Per Serving 160
% Daily Value*
  • Total Fat
    Amount Per Serving 9.99g
    % Daily Value 13%
    • Saturated Fat
      Amount Per Serving 5.452g
    • Trans Fat
      Amount Per Serving 0g
    • Polyunsaturated Fat
      Amount Per Serving 0.878g
    • Monounsaturated Fat
      Amount Per Serving 3.148g
  • Cholesterol
    Amount Per Serving 22mg
    % Daily Value 7%
  • Sodium
    Amount Per Serving 779mg
    % Daily Value 34%
  • Total Carbohydrate
    Amount Per Serving 16.24g
    % Daily Value 6%
    • Dietary Fiber
      Amount Per Serving 3.3g
      % Daily Value 12%
    • Total Sugars
      Amount Per Serving 8.42g
      Includes -g Added Sugars
  • Protein
    Amount Per Serving 3.99g

Nutrients Declaration Requirement

  • Vitamin A
    Amount Per Serving 19mcg
    % Daily Value 2%
  • Vitamin C
    Amount Per Serving 35mg
    % Daily Value 39%
  • Vitamin D
    Amount Per Serving -mcg
    % Daily Value -%
  • Calcium
    Amount Per Serving 6mg
    % Daily Value 0%
  • Iron
    Amount Per Serving 6mg
    % Daily Value 33%
  • Potassium
    Amount Per Serving 674mg
    % Daily Value 14%

Nutrition summary:

  • Calories 160 KCal
  • Fat 9.99 g
  • Carbs 16.24 g
  • Protein 3.99 g

There are 160 calories in 1 serving of Roasted Tomato Soup.

How long would it take to burn off 160 KCal?

Basketball

16 minutes

Cycling (10 MPH)

22 minutes

Jogging

13 minutes

Running

11 minutes

Swimming (crawl, moderate pace)

16 minutes

Walking

18 minutes

Weight Training

18 minutes

Values estimated based on person weighing 160 lbs.

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