Green and Pink Salad Recipe With Nutrition Data and Calorie Count

Green and Pink Salad

A very fresh and spicy salad with red onion, cucumber, avocado and pecans.

Yields:

5 servings

Prep Time:

75 mins

Cook Time:

mins

Meal Type:

Side Dish
Salad and Salad Dressing
Lunch

Rating:

Ingredients

1 medium head lettuce
1 1/2 cups cubed avocado
1 1/2 cups pared, chopped cucumber
10 tbsps parmesan cheese
1 sweet Italian red onion
1/2 cup lime juice
1 tbsp salt
1 dash black pepper
5 tsps vinegar
1 clove garlic
5 tbsps olive oil
1/2 cup Valdosta pecans

Directions

Wash and dry the lettuce.
Cut the red onion in fine slices put them in a bowl with the lime juice, salt it, reserve covered in the fridge for one hour or when you see the lime juice turn pink.
In a bowl combine the lettuce, avocado, cucumber (cut in half moons retiring the seeds part), salt and pepper it.
Before serving add the olive oil, parmesan. Make a puree with the garlic and add it in, the vinegar, the red onions (without the lime juice), mix it all well an finally cover it up with the Valdosta pecans.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 324

% Daily Value*

Total Fat

Amount Per Serving 27.5g

% Daily Value 35%
- Saturated Fat
  
  Amount Per Serving 4.99g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 2.402g
- Monounsaturated Fat
  
  Amount Per Serving 15.146g
Cholesterol

Amount Per Serving 7mg

% Daily Value 2%
Sodium

Amount Per Serving 1604mg

% Daily Value 70%
Total Carbohydrate

Amount Per Serving 16.5g

% Daily Value 6%
- Dietary Fiber
  
  Amount Per Serving 6.1g
  
  % Daily Value 22%
- Total Sugars
  
  Amount Per Serving 7.69g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 6.79g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 5mcg

% Daily Value 1%
Vitamin C

Amount Per Serving 12mg

% Daily Value 13%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 12mg

% Daily Value 1%
Iron

Amount Per Serving 6mg

% Daily Value 33%
Potassium

Amount Per Serving 455mg

% Daily Value 10%

Nutrition summary:

Calories 324 KCal
Fat 27.5 g
Carbs 16.5 g
Protein 6.79 g

There are 324 calories in 1 serving of Green and Pink Salad.

How long would it take to burn off 324 KCal?
Basketball	32 minutes
Cycling (10 MPH)	44 minutes
Jogging	26 minutes
Running	21 minutes
Swimming (crawl, moderate pace)	31 minutes
Walking	37 minutes
Weight Training	37 minutes
Values estimated based on person weighing 160 lbs.