Zuppa Toscana Recipe With Nutrition Data and Calorie Count

Zuppa Toscana

A slimmed down version of the wonderful Olive Garden recipe.

Yields:

10 servings

Meal Type:

Soup

Rating:

Ingredients

1 cup whipped light whipping cream
29 oz chicken broth
3 cloves garlic, crushed
2 cups chopped kale
1 medium onion
16 oz hot italian turkey sausage
2 large red potatoes
4 cups water
1/2 lb center cut bacon, chopped

Directions

In a skillet over medium-high heat, brown sausage, breaking into small pieces as you fry it; drain, set aside.
In a skillet over medium-high heat, brown bacon; drain, set aside.
Place water, broth, potatoes, garlic, and onion in a pot; simmer over medium heat until potatoes are tender.
Add sausage and bacon to pot; simmer for 10 minutes.
Add kale and cream to pot; season with salt and pepper; heat through.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 265

% Daily Value*

Total Fat

Amount Per Serving 14.22g

% Daily Value 18%
- Saturated Fat
  
  Amount Per Serving 4.237g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 1.736g
- Monounsaturated Fat
  
  Amount Per Serving 3.575g
Cholesterol

Amount Per Serving 60mg

% Daily Value 20%
Sodium

Amount Per Serving 1146mg

% Daily Value 50%
Total Carbohydrate

Amount Per Serving 17.96g

% Daily Value 7%
- Dietary Fiber
  
  Amount Per Serving 2.1g
  
  % Daily Value 8%
- Total Sugars
  
  Amount Per Serving 2.86g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 16.91g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 17mcg

% Daily Value 2%
Vitamin C

Amount Per Serving 51mg

% Daily Value 57%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 4mg

% Daily Value 0%
Iron

Amount Per Serving 33mg

% Daily Value 183%
Potassium

Amount Per Serving 676mg

% Daily Value 14%

Nutrition summary:

Calories 265 KCal
Fat 14.22 g
Carbs 17.96 g
Protein 16.91 g

There are 265 calories in 1 serving of Zuppa Toscana.

How long would it take to burn off 265 KCal?
Basketball	27 minutes
Cycling (10 MPH)	36 minutes
Jogging	21 minutes
Running	18 minutes
Swimming (crawl, moderate pace)	26 minutes
Walking	30 minutes
Weight Training	30 minutes
Values estimated based on person weighing 160 lbs.