Frozen Ham & Cheese Omelet Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 sandwich

Daily Values

Calories

Amount Per Serving 410

% Daily Value*

Total Fat

Amount Per Serving 18.26g

% Daily Value 23%
- Saturated Fat
  
  Amount Per Serving 9.329g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 2.105g
- Monounsaturated Fat
  
  Amount Per Serving 5.56g
Cholesterol

Amount Per Serving 58mg

% Daily Value 19%
Sodium

Amount Per Serving 1079mg

% Daily Value 47%
Total Carbohydrate

Amount Per Serving 41.02g

% Daily Value 15%
- Dietary Fiber
  
  Amount Per Serving 1.9g
  
  % Daily Value 7%
- Total Sugars
  
  Amount Per Serving 4.94g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 19.66g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 108mcg

% Daily Value 12%
Vitamin C

Amount Per Serving 0mg

% Daily Value 0%
Vitamin D

Amount Per Serving 0mcg

% Daily Value 0%
Calcium

Amount Per Serving 345mg

% Daily Value 27%
Iron

Amount Per Serving 3.39mg

% Daily Value 19%
Potassium

Amount Per Serving 263mg

% Daily Value 6%

Nutrition summary:

Calories 410 KCal
Fat 18.26 g
Carbs 41.02 g
Protein 19.66 g

There are 410 calories in 1 sandwich of Grilled Ham and Cheese Sandwich.

How long would it take to burn off 410 KCal?
Basketball	41 minutes
Cycling (10 MPH)	56 minutes
Jogging	33 minutes
Running	27 minutes
Swimming (crawl, moderate pace)	40 minutes
Walking	47 minutes
Weight Training	47 minutes
Values estimated based on person weighing 160 lbs.