Toasted Multigrain Bagel Nutrition Data

Nutrition Facts

Serving Size 1 regular

Daily Values

Calories

Amount Per Serving 270

% Daily Value*

Total Fat

Amount Per Serving 1.34g

% Daily Value 2%
- Saturated Fat
  
  Amount Per Serving 0.191g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 0.534g
- Monounsaturated Fat
  
  Amount Per Serving 0.191g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 516mg

% Daily Value 22%
Total Carbohydrate

Amount Per Serving 54.67g

% Daily Value 20%
- Dietary Fiber
  
  Amount Per Serving 7.6g
  
  % Daily Value 27%
- Total Sugars
  
  Amount Per Serving 3.39g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 11.75g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 0mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 0mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 37mg

% Daily Value 3%
Iron

Amount Per Serving 3.21mg

% Daily Value 18%
Potassium

Amount Per Serving 385mg

% Daily Value 8%

Nutrition summary:

Calories 270 KCal
Fat 1.34 g
Carbs 54.67 g
Protein 11.75 g

There are 270 calories in 1 regular of Toasted Multigrain Bagel.

How long would it take to burn off 270 KCal?
Basketball	27 minutes
Cycling (10 MPH)	37 minutes
Jogging	22 minutes
Running	18 minutes
Swimming (crawl, moderate pace)	26 minutes
Walking	31 minutes
Weight Training	31 minutes
Values estimated based on person weighing 160 lbs.